Egg, white, raw, frozen vs McDONALD'S, Scrambled Eggs
Nutrition comparison per 100 g.
Egg, white, raw, frozen
47 kcal
McDONALD'S, Scrambled Eggs
193 kcal
Calories
47 kcal
193 kcal
Protein
9.8 g
15.1 g
Carbs
1.1 g
1.9 g
Fiber
0.0 g
~
Sugars
~
0.3 g
Fat
0.0 g
14.7 g
Sodium
158 mg
192 mg
Key takeaways
- Egg, white, raw, frozen has 76% fewer calories (47 kcal vs 193 kcal).
- McDONALD'S, Scrambled Eggs has more protein (15.1 g vs 9.8 g).
- Egg, white, raw, frozen has more carbs (1.1 g vs 1.9 g).
- Egg, white, raw, frozen has more fat (0.0 g vs 14.7 g).
- Egg, white, raw, frozen has more sodium (158 mg vs 192 mg).
| Macronutrients | Egg, white, raw, frozen | McDONALD'S, Scrambled Eggs |
|---|---|---|
| Calories | 47 kcal | 193 kcal |
| Protein | 9.8 g | 15.1 g |
| Total Fat | 0.0 g | 14.7 g |
| Total Carbohydrate | 1.1 g | 1.9 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | ~ | 0.3 g |
| Water | 88.6 g | 66.9 g |
| Carbohydrates | Egg, white, raw, frozen | McDONALD'S, Scrambled Eggs |
|---|---|---|
| Total Carbohydrate | 1.1 g | 1.9 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | ~ | 0.3 g |
| Fats & Fatty Acids | Egg, white, raw, frozen | McDONALD'S, Scrambled Eggs |
|---|---|---|
| Total Fat | 0.0 g | 14.7 g |
| Saturated Fat | 0.0 g | 4.1 g |
| Monounsaturated Fat | 0.0 g | 5.2 g |
| Polyunsaturated Fat | 0.0 g | 2.2 g |
| Trans Fat | 0.0 g | 0.4 g |
| Omega-3 Fatty Acids | 0.0 mg | 115.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 1,968.0 mg |
| Protein & Amino Acids | Egg, white, raw, frozen | McDONALD'S, Scrambled Eggs |
|---|---|---|
| Protein | 9.8 g | 15.1 g |
| Histidine | 221.0 mg | ~ |
| Isoleucine | 554.0 mg | ~ |
| Leucine | 826.0 mg | ~ |
| Lysine | 666.0 mg | ~ |
| Methionine | 337.0 mg | ~ |
| Phenylalanine | 572.0 mg | ~ |
| Threonine | 445.0 mg | ~ |
| Tryptophan | 121.0 mg | ~ |
| Valine | 624.0 mg | ~ |
| Alanine | 566.0 mg | ~ |
| Arginine | 533.0 mg | ~ |
| Aspartic Acid | 997.0 mg | ~ |
| Cystine | 254.0 mg | ~ |
| Glutamic Acid | 1,301.0 mg | ~ |
| Glycine | 343.0 mg | ~ |
| Proline | 381.0 mg | ~ |
| Serine | 676.0 mg | ~ |
| Tyrosine | 381.0 mg | ~ |
| Vitamins | Egg, white, raw, frozen | McDONALD'S, Scrambled Eggs |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 182.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | ~ | 1.5 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.6 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 70.0 mcg |
| Vitamin B12 | 0.1 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 1.2 mg |
| Minerals | Egg, white, raw, frozen | McDONALD'S, Scrambled Eggs |
|---|---|---|
| Calcium | 7.0 mg | 66.0 mg |
| Iron | 0.1 mg | 2.1 mg |
| Magnesium | 10.0 mg | 12.0 mg |
| Phosphorus | 13.0 mg | 261.0 mg |
| Potassium | 136.0 mg | 139.0 mg |
| Sodium | 158.0 mg | 192.0 mg |
| Zinc | 0.0 mg | 1.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 17.6 mcg | ~ |
| Sterols | Egg, white, raw, frozen | McDONALD'S, Scrambled Eggs |
|---|---|---|
| Cholesterol | 0.0 mg | 427.0 mg |
| Other | Egg, white, raw, frozen | McDONALD'S, Scrambled Eggs |
|---|---|---|
| Ash | 0.6 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Egg, white, raw, frozen or McDONALD'S, Scrambled Eggs?
Egg, white, raw, frozen has fewer calories: 47 kcal for Egg, white, raw, frozen vs 193 kcal for McDONALD'S, Scrambled Eggs per 100 g.
Which has more protein, Egg, white, raw, frozen or McDONALD'S, Scrambled Eggs?
McDONALD'S, Scrambled Eggs has more protein: 9.8 g for Egg, white, raw, frozen vs 15.1 g for McDONALD'S, Scrambled Eggs per 100 g.
Is Egg, white, raw, frozen or McDONALD'S, Scrambled Eggs healthier?
Egg, white, raw, frozen is lower in calories, and McDONALD'S, Scrambled Eggs is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.