Egg, white, raw, frozen vs Egg, white, raw, fresh
Nutrition comparison per 100 g.
Egg, white, raw, frozen
47 kcal
Egg, white, raw, fresh
52 kcal
Calories
47 kcal
52 kcal
Protein
9.8 g
10.9 g
Carbs
1.1 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.7 g
Fat
0.0 g
0.2 g
Sodium
158 mg
166 mg
Key takeaways
- Egg, white, raw, frozen has 9% fewer calories (47 kcal vs 52 kcal).
- Egg, white, raw, fresh has more protein (10.9 g vs 9.8 g).
- Egg, white, raw, fresh has more carbs (0.7 g vs 1.1 g).
- Egg, white, raw, frozen has more fat (0.0 g vs 0.2 g).
- Egg, white, raw, frozen has more sodium (158 mg vs 166 mg).
| Macronutrients | Egg, white, raw, frozen | Egg, white, raw, fresh |
|---|---|---|
| Calories | 47 kcal | 52 kcal |
| Protein | 9.8 g | 10.9 g |
| Total Fat | 0.0 g | 0.2 g |
| Total Carbohydrate | 1.1 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.7 g |
| Water | 88.6 g | 87.6 g |
| Carbohydrates | Egg, white, raw, frozen | Egg, white, raw, fresh |
|---|---|---|
| Total Carbohydrate | 1.1 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Egg, white, raw, frozen | Egg, white, raw, fresh |
|---|---|---|
| Total Fat | 0.0 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 0.0 mg |
| Protein & Amino Acids | Egg, white, raw, frozen | Egg, white, raw, fresh |
|---|---|---|
| Protein | 9.8 g | 10.9 g |
| Histidine | 221.0 mg | 290.0 mg |
| Isoleucine | 554.0 mg | 661.0 mg |
| Leucine | 826.0 mg | 1,016.0 mg |
| Lysine | 666.0 mg | 806.0 mg |
| Methionine | 337.0 mg | 399.0 mg |
| Phenylalanine | 572.0 mg | 686.0 mg |
| Threonine | 445.0 mg | 449.0 mg |
| Tryptophan | 121.0 mg | 125.0 mg |
| Valine | 624.0 mg | 809.0 mg |
| Alanine | 566.0 mg | 704.0 mg |
| Arginine | 533.0 mg | 648.0 mg |
| Aspartic Acid | 997.0 mg | 1,220.0 mg |
| Cystine | 254.0 mg | 287.0 mg |
| Glutamic Acid | 1,301.0 mg | 1,550.0 mg |
| Glycine | 343.0 mg | 413.0 mg |
| Proline | 381.0 mg | 435.0 mg |
| Serine | 676.0 mg | 798.0 mg |
| Tyrosine | 381.0 mg | 457.0 mg |
| Vitamins | Egg, white, raw, frozen | Egg, white, raw, fresh |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 4.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | ~ | 1.1 mg |
| Betaine | ~ | 0.3 mg |
| Minerals | Egg, white, raw, frozen | Egg, white, raw, fresh |
|---|---|---|
| Calcium | 7.0 mg | 7.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 10.0 mg | 11.0 mg |
| Phosphorus | 13.0 mg | 15.0 mg |
| Potassium | 136.0 mg | 163.0 mg |
| Sodium | 158.0 mg | 166.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 17.6 mcg | 20.0 mcg |
| Sterols | Egg, white, raw, frozen | Egg, white, raw, fresh |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Egg, white, raw, frozen | Egg, white, raw, fresh |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Egg, white, raw, frozen or Egg, white, raw, fresh?
Egg, white, raw, frozen has fewer calories: 47 kcal for Egg, white, raw, frozen vs 52 kcal for Egg, white, raw, fresh per 100 g.
Which has more protein, Egg, white, raw, frozen or Egg, white, raw, fresh?
Egg, white, raw, fresh has more protein: 9.8 g for Egg, white, raw, frozen vs 10.9 g for Egg, white, raw, fresh per 100 g.
Is Egg, white, raw, frozen or Egg, white, raw, fresh healthier?
Egg, white, raw, frozen is lower in calories, and Egg, white, raw, fresh is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.