Egg, white, raw, frozen vs Eggs, scrambled, frozen mixture
Nutrition comparison per 100 g.
Egg, white, raw, frozen
47 kcal
Eggs, scrambled, frozen mixture
131 kcal
Calories
47 kcal
131 kcal
Protein
9.8 g
13.1 g
Carbs
1.1 g
7.5 g
Fiber
0.0 g
0.0 g
Sugars
~
7.5 g
Fat
0.0 g
5.6 g
Sodium
158 mg
162 mg
Key takeaways
- Egg, white, raw, frozen has 64% fewer calories (47 kcal vs 131 kcal).
- Eggs, scrambled, frozen mixture has more protein (13.1 g vs 9.8 g).
- Egg, white, raw, frozen has more carbs (1.1 g vs 7.5 g).
- Egg, white, raw, frozen has more fat (0.0 g vs 5.6 g).
- Egg, white, raw, frozen has more sodium (158 mg vs 162 mg).
| Macronutrients | Egg, white, raw, frozen | Eggs, scrambled, frozen mixture |
|---|---|---|
| Calories | 47 kcal | 131 kcal |
| Protein | 9.8 g | 13.1 g |
| Total Fat | 0.0 g | 5.6 g |
| Total Carbohydrate | 1.1 g | 7.5 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 7.5 g |
| Water | 88.6 g | 72.7 g |
| Carbohydrates | Egg, white, raw, frozen | Eggs, scrambled, frozen mixture |
|---|---|---|
| Total Carbohydrate | 1.1 g | 7.5 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 7.5 g |
| Fats & Fatty Acids | Egg, white, raw, frozen | Eggs, scrambled, frozen mixture |
|---|---|---|
| Total Fat | 0.0 g | 5.6 g |
| Saturated Fat | 0.0 g | 1.1 g |
| Monounsaturated Fat | 0.0 g | 2.3 g |
| Polyunsaturated Fat | 0.0 g | 1.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 115.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 1,635.0 mg |
| Protein & Amino Acids | Egg, white, raw, frozen | Eggs, scrambled, frozen mixture |
|---|---|---|
| Protein | 9.8 g | 13.1 g |
| Histidine | 221.0 mg | ~ |
| Isoleucine | 554.0 mg | ~ |
| Leucine | 826.0 mg | ~ |
| Lysine | 666.0 mg | ~ |
| Methionine | 337.0 mg | ~ |
| Phenylalanine | 572.0 mg | ~ |
| Threonine | 445.0 mg | ~ |
| Tryptophan | 121.0 mg | ~ |
| Valine | 624.0 mg | ~ |
| Alanine | 566.0 mg | ~ |
| Arginine | 533.0 mg | ~ |
| Aspartic Acid | 997.0 mg | ~ |
| Cystine | 254.0 mg | ~ |
| Glutamic Acid | 1,301.0 mg | ~ |
| Glycine | 343.0 mg | ~ |
| Proline | 381.0 mg | ~ |
| Serine | 676.0 mg | ~ |
| Tyrosine | 381.0 mg | ~ |
| Vitamins | Egg, white, raw, frozen | Eggs, scrambled, frozen mixture |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 21.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.8 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 1.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 17.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | ~ | 255.7 mg |
| Minerals | Egg, white, raw, frozen | Eggs, scrambled, frozen mixture |
|---|---|---|
| Calcium | 7.0 mg | 17.0 mg |
| Iron | 0.1 mg | 0.2 mg |
| Magnesium | 10.0 mg | 10.0 mg |
| Phosphorus | 13.0 mg | 30.0 mg |
| Potassium | 136.0 mg | 147.0 mg |
| Sodium | 158.0 mg | 162.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 17.6 mcg | 22.9 mcg |
| Sterols | Egg, white, raw, frozen | Eggs, scrambled, frozen mixture |
|---|---|---|
| Cholesterol | 0.0 mg | 277.0 mg |
| Other | Egg, white, raw, frozen | Eggs, scrambled, frozen mixture |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Egg, white, raw, frozen or Eggs, scrambled, frozen mixture?
Egg, white, raw, frozen has fewer calories: 47 kcal for Egg, white, raw, frozen vs 131 kcal for Eggs, scrambled, frozen mixture per 100 g.
Which has more protein, Egg, white, raw, frozen or Eggs, scrambled, frozen mixture?
Eggs, scrambled, frozen mixture has more protein: 9.8 g for Egg, white, raw, frozen vs 13.1 g for Eggs, scrambled, frozen mixture per 100 g.
Is Egg, white, raw, frozen or Eggs, scrambled, frozen mixture healthier?
Egg, white, raw, frozen is lower in calories, and Eggs, scrambled, frozen mixture is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.