Egg, white, raw, frozen vs Egg, yolk, dried
Nutrition comparison per 100 g.
Egg, white, raw, frozen
47 kcal
Egg, yolk, dried
654 kcal
Calories
47 kcal
654 kcal
Protein
9.8 g
34.2 g
Carbs
1.1 g
1.1 g
Fiber
0.0 g
0.0 g
Sugars
~
3.6 g
Fat
0.0 g
55.5 g
Sodium
158 mg
149 mg
Key takeaways
- Egg, white, raw, frozen has 93% fewer calories (47 kcal vs 654 kcal).
- Egg, yolk, dried has more protein (34.2 g vs 9.8 g).
- Egg, white, raw, frozen has more carbs (1.1 g vs 1.1 g).
- Egg, white, raw, frozen has more fat (0.0 g vs 55.5 g).
- Egg, yolk, dried has more sodium (149 mg vs 158 mg).
| Macronutrients | Egg, white, raw, frozen | Egg, yolk, dried |
|---|---|---|
| Calories | 47 kcal | 654 kcal |
| Protein | 9.8 g | 34.2 g |
| Total Fat | 0.0 g | 55.5 g |
| Total Carbohydrate | 1.1 g | 1.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 3.6 g |
| Water | 88.6 g | 3.6 g |
| Carbohydrates | Egg, white, raw, frozen | Egg, yolk, dried |
|---|---|---|
| Total Carbohydrate | 1.1 g | 1.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 3.6 g |
| Fats & Fatty Acids | Egg, white, raw, frozen | Egg, yolk, dried |
|---|---|---|
| Total Fat | 0.0 g | 55.5 g |
| Saturated Fat | 0.0 g | 17.2 g |
| Monounsaturated Fat | 0.0 g | 21.1 g |
| Polyunsaturated Fat | 0.0 g | 7.9 g |
| Trans Fat | 0.0 g | 0.3 g |
| Omega-3 Fatty Acids | 0.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 6,423.0 mg |
| Protein & Amino Acids | Egg, white, raw, frozen | Egg, yolk, dried |
|---|---|---|
| Protein | 9.8 g | 34.2 g |
| Histidine | 221.0 mg | 888.0 mg |
| Isoleucine | 554.0 mg | 1,732.0 mg |
| Leucine | 826.0 mg | 3,009.0 mg |
| Lysine | 666.0 mg | 2,718.0 mg |
| Methionine | 337.0 mg | 849.0 mg |
| Phenylalanine | 572.0 mg | 1,463.0 mg |
| Threonine | 445.0 mg | 1,819.0 mg |
| Tryptophan | 121.0 mg | 400.0 mg |
| Valine | 624.0 mg | 1,907.0 mg |
| Alanine | 566.0 mg | 1,759.0 mg |
| Arginine | 533.0 mg | 2,444.0 mg |
| Aspartic Acid | 997.0 mg | 3,348.0 mg |
| Cystine | 254.0 mg | 614.0 mg |
| Glutamic Acid | 1,301.0 mg | 4,340.0 mg |
| Glycine | 343.0 mg | 1,058.0 mg |
| Proline | 381.0 mg | 1,430.0 mg |
| Serine | 676.0 mg | 2,926.0 mg |
| Tyrosine | 381.0 mg | 1,523.0 mg |
| Vitamins | Egg, white, raw, frozen | Egg, yolk, dried |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 801.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 15.7 mcg |
| Vitamin E | ~ | 5.4 mg |
| Vitamin K | ~ | 1.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.4 mg | 1.9 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.7 mg |
| Folate (B9) | 3.0 mcg | 244.0 mcg |
| Vitamin B12 | 0.1 mcg | 5.3 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 7.8 mg |
| Choline | ~ | 1,752.7 mg |
| Minerals | Egg, white, raw, frozen | Egg, yolk, dried |
|---|---|---|
| Calcium | 7.0 mg | 284.0 mg |
| Iron | 0.1 mg | 9.3 mg |
| Magnesium | 10.0 mg | 26.0 mg |
| Phosphorus | 13.0 mg | 982.0 mg |
| Potassium | 136.0 mg | 244.0 mg |
| Sodium | 158.0 mg | 149.0 mg |
| Zinc | 0.0 mg | 7.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 17.6 mcg | 86.8 mcg |
| Sterols | Egg, white, raw, frozen | Egg, yolk, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 2,340.0 mg |
| Other | Egg, white, raw, frozen | Egg, yolk, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 5.5 g |
Frequently asked questions
Which has fewer calories, Egg, white, raw, frozen or Egg, yolk, dried?
Egg, white, raw, frozen has fewer calories: 47 kcal for Egg, white, raw, frozen vs 654 kcal for Egg, yolk, dried per 100 g.
Which has more protein, Egg, white, raw, frozen or Egg, yolk, dried?
Egg, yolk, dried has more protein: 9.8 g for Egg, white, raw, frozen vs 34.2 g for Egg, yolk, dried per 100 g.
Is Egg, white, raw, frozen or Egg, yolk, dried healthier?
Egg, white, raw, frozen is lower in calories, and Egg, yolk, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.