Egg custards, dry mix vs Cake, cherry fudge with chocolate frosting
Nutrition comparison per 100 g.
Egg custards, dry mix
410 kcal
Cake, cherry fudge with chocolate frosting
264 kcal
Calories
410 kcal
264 kcal
Protein
6.9 g
2.4 g
Carbs
82.8 g
38.0 g
Fiber
0.0 g
1.2 g
Sugars
~
32.9 g
Fat
6.4 g
12.5 g
Sodium
281 mg
261 mg
Key takeaways
- Cake, cherry fudge with chocolate frosting has 36% fewer calories (264 kcal vs 410 kcal).
- Egg custards, dry mix has more protein (6.9 g vs 2.4 g).
- Cake, cherry fudge with chocolate frosting has more carbs (38.0 g vs 82.8 g).
- Cake, cherry fudge with chocolate frosting has more fiber (1.2 g vs 0.0 g).
- Egg custards, dry mix has more fat (6.4 g vs 12.5 g).
| Macronutrients | Egg custards, dry mix | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calories | 410 kcal | 264 kcal |
| Protein | 6.9 g | 2.4 g |
| Total Fat | 6.4 g | 12.5 g |
| Total Carbohydrate | 82.8 g | 38.0 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | ~ | 32.9 g |
| Water | 1.7 g | 46.1 g |
| Carbohydrates | Egg custards, dry mix | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Carbohydrate | 82.8 g | 38.0 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | ~ | 32.9 g |
| Fats & Fatty Acids | Egg custards, dry mix | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Fat | 6.4 g | 12.5 g |
| Saturated Fat | 2.0 g | 5.1 g |
| Monounsaturated Fat | 2.4 g | 4.4 g |
| Polyunsaturated Fat | 0.9 g | 2.3 g |
| Omega-3 Fatty Acids | 20.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 710.0 mg | 2,084.0 mg |
| Protein & Amino Acids | Egg custards, dry mix | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Protein | 6.9 g | 2.4 g |
| Histidine | 156.0 mg | 46.0 mg |
| Isoleucine | 368.0 mg | 109.0 mg |
| Leucine | 623.0 mg | 180.0 mg |
| Lysine | 553.0 mg | 148.0 mg |
| Methionine | 153.0 mg | 47.0 mg |
| Phenylalanine | 261.0 mg | 98.0 mg |
| Threonine | 401.0 mg | 104.0 mg |
| Tryptophan | 94.0 mg | 30.0 mg |
| Valine | 381.0 mg | 124.0 mg |
| Alanine | 341.0 mg | 118.0 mg |
| Arginine | 361.0 mg | 111.0 mg |
| Aspartic Acid | 681.0 mg | 232.0 mg |
| Cystine | 130.0 mg | 40.0 mg |
| Glutamic Acid | 1,031.0 mg | 420.0 mg |
| Glycine | 185.0 mg | 116.0 mg |
| Proline | 351.0 mg | 170.0 mg |
| Serine | 475.0 mg | 126.0 mg |
| Tyrosine | 257.0 mg | 74.0 mg |
| Vitamins | Egg custards, dry mix | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Vitamin A (RAE) | 63.0 mcg | 77.0 mcg |
| Vitamin C | 0.4 mg | 13.6 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 2.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | 0.7 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 30.0 mcg | 11.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 2.2 mg | 0.5 mg |
| Choline | ~ | 25.1 mg |
| Minerals | Egg custards, dry mix | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calcium | 228.0 mg | 48.0 mg |
| Iron | 1.9 mg | 1.1 mg |
| Magnesium | 45.0 mg | 19.0 mg |
| Phosphorus | 332.0 mg | 105.0 mg |
| Potassium | 540.0 mg | 166.0 mg |
| Sodium | 281.0 mg | 261.0 mg |
| Zinc | 1.1 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 16.6 mcg | 3.4 mcg |
| Sterols | Egg custards, dry mix | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Cholesterol | 258.0 mg | 42.0 mg |
| Other | Egg custards, dry mix | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 5.0 mg |
| Ash | 2.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Egg custards, dry mix or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has fewer calories: 410 kcal for Egg custards, dry mix vs 264 kcal for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more protein, Egg custards, dry mix or Cake, cherry fudge with chocolate frosting?
Egg custards, dry mix has more protein: 6.9 g for Egg custards, dry mix vs 2.4 g for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more fiber, Egg custards, dry mix or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has more fiber: 0.0 g for Egg custards, dry mix vs 1.2 g for Cake, cherry fudge with chocolate frosting per 100 g.
Is Egg custards, dry mix or Cake, cherry fudge with chocolate frosting healthier?
Cake, cherry fudge with chocolate frosting is lower in calories, and Egg custards, dry mix is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.