Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
217 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
217 kcal
218 kcal
Protein
26.8 g
30.3 g
Carbs
0.0 g
0.0 g
Fat
11.4 g
9.8 g
Sodium
110 mg
68 mg
Key takeaways
- Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted has fewer calories (217 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 26.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 11.4 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 110 mg).
| Macronutrients | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 217 kcal | 218 kcal |
| Protein | 26.8 g | 30.3 g |
| Total Fat | 11.4 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Water | 60.9 g | 59.7 g |
| Carbohydrates | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 11.4 g | 9.8 g |
| Saturated Fat | 3.0 g | 3.7 g |
| Monounsaturated Fat | 5.6 g | 4.5 g |
| Polyunsaturated Fat | 1.9 g | 0.8 g |
| Omega-3 Fatty Acids | 83.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 1,748.0 mg | 624.0 mg |
| Protein & Amino Acids | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 26.8 g | 30.3 g |
| Histidine | 702.0 mg | 1,101.0 mg |
| Isoleucine | 1,361.0 mg | 1,494.0 mg |
| Leucine | 2,238.0 mg | 2,411.0 mg |
| Lysine | 2,268.0 mg | 2,498.0 mg |
| Methionine | 715.0 mg | 708.0 mg |
| Phenylalanine | 1,113.0 mg | 1,222.0 mg |
| Threonine | 1,134.0 mg | 1,324.0 mg |
| Tryptophan | 368.0 mg | 306.0 mg |
| Valine | 1,387.0 mg | 1,674.0 mg |
| Alanine | 1,678.0 mg | 1,805.0 mg |
| Arginine | 1,691.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,598.0 mg | 2,615.0 mg |
| Cystine | 407.0 mg | 344.0 mg |
| Glutamic Acid | 4,147.0 mg | 4,798.0 mg |
| Glycine | 1,485.0 mg | 1,557.0 mg |
| Proline | 1,301.0 mg | 1,266.0 mg |
| Serine | 1,143.0 mg | 1,135.0 mg |
| Tyrosine | 1,010.0 mg | 965.0 mg |
| Vitamins | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin C | 1.5 mg | ~ |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | 5.8 mg | 9.0 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 15.0 mcg |
| Vitamin B12 | ~ | 1.5 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Minerals | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 10.0 mg | 9.0 mg |
| Iron | 2.1 mg | 0.8 mg |
| Magnesium | ~ | 22.0 mg |
| Phosphorus | ~ | 208.0 mg |
| Potassium | ~ | 289.0 mg |
| Sodium | 110.0 mg | 68.0 mg |
| Zinc | ~ | 4.2 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 21.8 mcg | 12.5 mcg |
| Sterols | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 114.0 mg | 116.0 mg |
| Other | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted has fewer calories: 217 kcal for Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 26.8 g for Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.