Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
217 kcal
Pork, cured, bacon, raw
458 kcal
Calories
217 kcal
458 kcal
Protein
26.8 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
11.4 g
45.0 g
Sodium
110 mg
833 mg
Key takeaways
- Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted has 53% fewer calories (217 kcal vs 458 kcal).
- Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted has more protein (26.8 g vs 11.6 g).
- Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted has more carbs (0.0 g vs 0.7 g).
- Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted has more fat (11.4 g vs 45.0 g).
- Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted has more sodium (110 mg vs 833 mg).
| Macronutrients | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 217 kcal | 458 kcal |
| Protein | 26.8 g | 11.6 g |
| Total Fat | 11.4 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 60.9 g | 40.2 g |
| Carbohydrates | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 11.4 g | 45.0 g |
| Saturated Fat | 3.0 g | 15.0 g |
| Monounsaturated Fat | 5.6 g | 20.0 g |
| Polyunsaturated Fat | 1.9 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 83.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 1,748.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 26.8 g | 11.6 g |
| Histidine | 702.0 mg | 436.0 mg |
| Isoleucine | 1,361.0 mg | 544.0 mg |
| Leucine | 2,238.0 mg | 903.0 mg |
| Lysine | 2,268.0 mg | 962.0 mg |
| Methionine | 715.0 mg | 258.0 mg |
| Phenylalanine | 1,113.0 mg | 460.0 mg |
| Threonine | 1,134.0 mg | 454.0 mg |
| Tryptophan | 368.0 mg | 97.0 mg |
| Valine | 1,387.0 mg | 617.0 mg |
| Alanine | 1,678.0 mg | 742.0 mg |
| Arginine | 1,691.0 mg | 751.0 mg |
| Aspartic Acid | 2,598.0 mg | 1,091.0 mg |
| Cystine | 407.0 mg | 129.0 mg |
| Glutamic Acid | 4,147.0 mg | 1,707.0 mg |
| Glycine | 1,485.0 mg | 814.0 mg |
| Proline | 1,301.0 mg | 636.0 mg |
| Serine | 1,143.0 mg | 441.0 mg |
| Tyrosine | 1,010.0 mg | 363.0 mg |
| Vitamins | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 11.0 mcg |
| Vitamin C | 1.5 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | 5.8 mg | 3.8 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | ~ | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 10.0 mg | 6.0 mg |
| Iron | 2.1 mg | 0.5 mg |
| Magnesium | ~ | 12.0 mg |
| Phosphorus | ~ | 188.0 mg |
| Potassium | ~ | 208.0 mg |
| Sodium | 110.0 mg | 833.0 mg |
| Zinc | ~ | 1.2 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 21.8 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 114.0 mg | 68.0 mg |
| Other | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted or Pork, cured, bacon, raw?
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted has fewer calories: 217 kcal for Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted or Pork, cured, bacon, raw?
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted has more protein: 26.8 g for Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted or Pork, cured, bacon, raw healthier?
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted is lower in calories, and Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.