Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
217 kcal
Beef, cured, pastrami
147 kcal
Calories
217 kcal
147 kcal
Protein
26.8 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
~
0.0 g
Sugars
~
0.1 g
Fat
11.4 g
5.8 g
Sodium
110 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 32% fewer calories (147 kcal vs 217 kcal).
- Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted has more protein (26.8 g vs 21.8 g).
- Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted has more carbs (0.0 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 11.4 g).
- Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted has more sodium (110 mg vs 885 mg).
| Macronutrients | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calories | 217 kcal | 147 kcal |
| Protein | 26.8 g | 21.8 g |
| Total Fat | 11.4 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 60.9 g | 69.5 g |
| Carbohydrates | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 11.4 g | 5.8 g |
| Saturated Fat | 3.0 g | 2.7 g |
| Monounsaturated Fat | 5.6 g | 2.1 g |
| Polyunsaturated Fat | 1.9 g | 0.1 g |
| Omega-3 Fatty Acids | 83.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,748.0 mg | 116.0 mg |
| Protein & Amino Acids | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Protein | 26.8 g | 21.8 g |
| Histidine | 702.0 mg | 684.0 mg |
| Isoleucine | 1,361.0 mg | 976.0 mg |
| Leucine | 2,238.0 mg | 1,706.0 mg |
| Lysine | 2,268.0 mg | 1,812.0 mg |
| Methionine | 715.0 mg | 558.0 mg |
| Phenylalanine | 1,113.0 mg | 847.0 mg |
| Threonine | 1,134.0 mg | 857.0 mg |
| Tryptophan | 368.0 mg | 141.0 mg |
| Valine | 1,387.0 mg | 1,065.0 mg |
| Alanine | 1,678.0 mg | 1,303.0 mg |
| Arginine | 1,691.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,598.0 mg | 1,955.0 mg |
| Cystine | 407.0 mg | 277.0 mg |
| Glutamic Acid | 4,147.0 mg | 3,221.0 mg |
| Glycine | 1,485.0 mg | 1,306.0 mg |
| Proline | 1,301.0 mg | 1,022.0 mg |
| Serine | 1,143.0 mg | 845.0 mg |
| Tyrosine | 1,010.0 mg | 683.0 mg |
| Vitamins | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | 1.5 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | 5.8 mg | 4.3 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | ~ | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calcium | 10.0 mg | 10.0 mg |
| Iron | 2.1 mg | 2.2 mg |
| Magnesium | ~ | 17.0 mg |
| Phosphorus | ~ | 175.0 mg |
| Potassium | ~ | 210.0 mg |
| Sodium | 110.0 mg | 885.0 mg |
| Zinc | ~ | 5.0 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 21.8 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 114.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 217 kcal for Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted or Beef, cured, pastrami?
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted has more protein: 26.8 g for Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.