Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
217 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
217 kcal
258 kcal
Protein
26.8 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
11.4 g
15.8 g
Sodium
110 mg
47 mg
Key takeaways
- Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted has 16% fewer calories (217 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 26.8 g).
- Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted has more fat (11.4 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 110 mg).
| Macronutrients | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 217 kcal | 258 kcal |
| Protein | 26.8 g | 27.0 g |
| Total Fat | 11.4 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 60.9 g | 56.8 g |
| Carbohydrates | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 11.4 g | 15.8 g |
| Saturated Fat | 3.0 g | 7.8 g |
| Monounsaturated Fat | 5.6 g | 6.1 g |
| Polyunsaturated Fat | 1.9 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 83.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 1,748.0 mg | 430.0 mg |
| Protein & Amino Acids | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 26.8 g | 27.0 g |
| Histidine | 702.0 mg | 854.0 mg |
| Isoleucine | 1,361.0 mg | 1,301.0 mg |
| Leucine | 2,238.0 mg | 2,098.0 mg |
| Lysine | 2,268.0 mg | 2,382.0 mg |
| Methionine | 715.0 mg | 692.0 mg |
| Phenylalanine | 1,113.0 mg | 1,098.0 mg |
| Threonine | 1,134.0 mg | 1,154.0 mg |
| Tryptophan | 368.0 mg | 315.0 mg |
| Valine | 1,387.0 mg | 1,455.0 mg |
| Alanine | 1,678.0 mg | 1,622.0 mg |
| Arginine | 1,691.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,598.0 mg | 2,374.0 mg |
| Cystine | 407.0 mg | 322.0 mg |
| Glutamic Acid | 4,147.0 mg | 3,914.0 mg |
| Glycine | 1,485.0 mg | 1,317.0 mg |
| Proline | 1,301.0 mg | 1,131.0 mg |
| Serine | 1,143.0 mg | 1,003.0 mg |
| Tyrosine | 1,010.0 mg | 906.0 mg |
| Vitamins | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 1.5 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | 5.8 mg | 6.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 1.0 mcg |
| Vitamin B12 | ~ | 2.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 10.0 mg | 14.0 mg |
| Iron | 2.1 mg | 2.1 mg |
| Magnesium | ~ | 15.0 mg |
| Phosphorus | ~ | 175.0 mg |
| Potassium | ~ | 118.0 mg |
| Sodium | 110.0 mg | 47.0 mg |
| Zinc | ~ | 4.8 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 21.8 mcg | 5.3 mcg |
| Sterols | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 114.0 mg | 102.0 mg |
| Other | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.0 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted has fewer calories: 217 kcal for Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 26.8 g for Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.