Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
217 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
217 kcal
322 kcal
Protein
26.8 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
11.4 g
27.9 g
Sodium
110 mg
54 mg
Key takeaways
- Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted has 33% fewer calories (217 kcal vs 322 kcal).
- Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted has more protein (26.8 g vs 16.3 g).
- Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted has more fat (11.4 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 110 mg).
| Macronutrients | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 217 kcal | 322 kcal |
| Protein | 26.8 g | 16.3 g |
| Total Fat | 11.4 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 60.9 g | 53.9 g |
| Carbohydrates | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 11.4 g | 27.9 g |
| Saturated Fat | 3.0 g | 11.5 g |
| Monounsaturated Fat | 5.6 g | 12.0 g |
| Polyunsaturated Fat | 1.9 g | 1.0 g |
| Omega-3 Fatty Acids | 83.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 1,748.0 mg | 640.0 mg |
| Protein & Amino Acids | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 26.8 g | 16.3 g |
| Histidine | 702.0 mg | 559.0 mg |
| Isoleucine | 1,361.0 mg | 734.0 mg |
| Leucine | 2,238.0 mg | 1,291.0 mg |
| Lysine | 2,268.0 mg | 1,359.0 mg |
| Methionine | 715.0 mg | 418.0 mg |
| Phenylalanine | 1,113.0 mg | 638.0 mg |
| Threonine | 1,134.0 mg | 714.0 mg |
| Tryptophan | 368.0 mg | 183.0 mg |
| Valine | 1,387.0 mg | 795.0 mg |
| Alanine | 1,678.0 mg | 985.0 mg |
| Arginine | 1,691.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,598.0 mg | 1,492.0 mg |
| Cystine | 407.0 mg | 183.0 mg |
| Glutamic Acid | 4,147.0 mg | 2,454.0 mg |
| Glycine | 1,485.0 mg | 891.0 mg |
| Proline | 1,301.0 mg | 721.0 mg |
| Serine | 1,143.0 mg | 625.0 mg |
| Tyrosine | 1,010.0 mg | 549.0 mg |
| Vitamins | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin C | 1.5 mg | 0.0 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | 5.8 mg | 2.8 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | ~ | 2.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 10.0 mg | 9.0 mg |
| Iron | 2.1 mg | 1.7 mg |
| Magnesium | ~ | 16.0 mg |
| Phosphorus | ~ | 154.0 mg |
| Potassium | ~ | 267.0 mg |
| Sodium | 110.0 mg | 54.0 mg |
| Zinc | ~ | 3.7 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 21.8 mcg | 16.3 mcg |
| Sterols | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 114.0 mg | 71.0 mg |
| Other | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 1.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted has fewer calories: 217 kcal for Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted has more protein: 26.8 g for Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted is lower in calories, and Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.