Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
217 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
217 kcal
123 kcal
Protein
26.8 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
11.4 g
4.3 g
Sodium
110 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 43% fewer calories (123 kcal vs 217 kcal).
- Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted has more protein (26.8 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 11.4 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 110 mg).
| Macronutrients | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 217 kcal | 123 kcal |
| Protein | 26.8 g | 19.9 g |
| Total Fat | 11.4 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 60.9 g | 75.5 g |
| Carbohydrates | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 11.4 g | 4.3 g |
| Saturated Fat | 3.0 g | 1.3 g |
| Monounsaturated Fat | 5.6 g | 1.2 g |
| Polyunsaturated Fat | 1.9 g | 0.6 g |
| Omega-3 Fatty Acids | 83.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,748.0 mg | 510.0 mg |
| Protein & Amino Acids | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 26.8 g | 19.9 g |
| Histidine | 702.0 mg | 524.0 mg |
| Isoleucine | 1,361.0 mg | 1,019.0 mg |
| Leucine | 2,238.0 mg | 1,677.0 mg |
| Lysine | 2,268.0 mg | 1,699.0 mg |
| Methionine | 715.0 mg | 537.0 mg |
| Phenylalanine | 1,113.0 mg | 832.0 mg |
| Threonine | 1,134.0 mg | 848.0 mg |
| Tryptophan | 368.0 mg | 276.0 mg |
| Valine | 1,387.0 mg | 1,039.0 mg |
| Alanine | 1,678.0 mg | 1,258.0 mg |
| Arginine | 1,691.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,598.0 mg | 1,944.0 mg |
| Cystine | 407.0 mg | 305.0 mg |
| Glutamic Acid | 4,147.0 mg | 3,106.0 mg |
| Glycine | 1,485.0 mg | 1,112.0 mg |
| Proline | 1,301.0 mg | 975.0 mg |
| Serine | 1,143.0 mg | 854.0 mg |
| Tyrosine | 1,010.0 mg | 756.0 mg |
| Vitamins | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 16.0 mcg |
| Vitamin C | 1.5 mg | 6.2 mg |
| Thiamin (B1) | ~ | 0.4 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | 5.8 mg | 3.4 mg |
| Vitamin B6 | ~ | 0.6 mg |
| Folate (B9) | ~ | 25.0 mcg |
| Vitamin B12 | ~ | 0.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 10.0 mg | 3.0 mg |
| Iron | 2.1 mg | 4.5 mg |
| Magnesium | ~ | 22.0 mg |
| Phosphorus | ~ | 186.0 mg |
| Potassium | ~ | 268.0 mg |
| Sodium | 110.0 mg | 57.0 mg |
| Zinc | ~ | 0.7 mg |
| Copper | ~ | 0.3 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 21.8 mcg | 13.9 mcg |
| Sterols | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 114.0 mg | 77.0 mg |
| Other | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 1.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 217 kcal for Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted or Duck, wild, breast, meat only, raw?
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted has more protein: 26.8 g for Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.