Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
178 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
178 kcal
236 kcal
Protein
29.1 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
6.0 g
10.2 g
Sodium
108 mg
87 mg
Key takeaways
- Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has 25% fewer calories (178 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 29.1 g).
- Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has more fat (6.0 g vs 10.2 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 108 mg).
| Macronutrients | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 178 kcal | 236 kcal |
| Protein | 29.1 g | 33.6 g |
| Total Fat | 6.0 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 64.6 g | 55.3 g |
| Carbohydrates | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 6.0 g | 10.2 g |
| Saturated Fat | 1.3 g | 4.0 g |
| Monounsaturated Fat | 2.6 g | 4.0 g |
| Polyunsaturated Fat | 0.9 g | 0.7 g |
| Omega-3 Fatty Acids | 39.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 817.0 mg | 550.0 mg |
| Protein & Amino Acids | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 29.1 g | 33.6 g |
| Histidine | 764.0 mg | 1,221.0 mg |
| Isoleucine | 1,481.0 mg | 1,656.0 mg |
| Leucine | 2,435.0 mg | 2,676.0 mg |
| Lysine | 2,468.0 mg | 2,771.0 mg |
| Methionine | 778.0 mg | 785.0 mg |
| Phenylalanine | 1,211.0 mg | 1,357.0 mg |
| Threonine | 1,234.0 mg | 1,469.0 mg |
| Tryptophan | 400.0 mg | 340.0 mg |
| Valine | 1,509.0 mg | 1,858.0 mg |
| Alanine | 1,825.0 mg | 2,000.0 mg |
| Arginine | 1,839.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,826.0 mg | 2,901.0 mg |
| Cystine | 442.0 mg | 380.0 mg |
| Glutamic Acid | 4,512.0 mg | 5,319.0 mg |
| Glycine | 1,616.0 mg | 1,728.0 mg |
| Proline | 1,415.0 mg | 1,404.0 mg |
| Serine | 1,243.0 mg | 1,260.0 mg |
| Tyrosine | 1,099.0 mg | 1,072.0 mg |
| Vitamins | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 2.3 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | 5.3 mg | 10.1 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | ~ | 1.7 mcg |
| Pantothenic Acid (B5) | ~ | 1.3 mg |
| Minerals | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 10.0 mg | 28.0 mg |
| Iron | 2.3 mg | 1.4 mg |
| Magnesium | ~ | 29.0 mg |
| Phosphorus | ~ | 263.0 mg |
| Potassium | ~ | 333.0 mg |
| Sodium | 108.0 mg | 87.0 mg |
| Zinc | ~ | 5.8 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 21.6 mcg | 14.5 mcg |
| Sterols | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 105.0 mg | 148.0 mg |
| Other | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has fewer calories: 178 kcal for Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 29.1 g for Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.