Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
178 kcal
Pork, cured, bacon, raw
458 kcal
Calories
178 kcal
458 kcal
Protein
29.1 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
6.0 g
45.0 g
Sodium
108 mg
833 mg
Key takeaways
- Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has 61% fewer calories (178 kcal vs 458 kcal).
- Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has more protein (29.1 g vs 11.6 g).
- Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has more carbs (0.0 g vs 0.7 g).
- Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has more fat (6.0 g vs 45.0 g).
- Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has more sodium (108 mg vs 833 mg).
| Macronutrients | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 178 kcal | 458 kcal |
| Protein | 29.1 g | 11.6 g |
| Total Fat | 6.0 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 64.6 g | 40.2 g |
| Carbohydrates | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 6.0 g | 45.0 g |
| Saturated Fat | 1.3 g | 15.0 g |
| Monounsaturated Fat | 2.6 g | 20.0 g |
| Polyunsaturated Fat | 0.9 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 39.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 817.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 29.1 g | 11.6 g |
| Histidine | 764.0 mg | 436.0 mg |
| Isoleucine | 1,481.0 mg | 544.0 mg |
| Leucine | 2,435.0 mg | 903.0 mg |
| Lysine | 2,468.0 mg | 962.0 mg |
| Methionine | 778.0 mg | 258.0 mg |
| Phenylalanine | 1,211.0 mg | 460.0 mg |
| Threonine | 1,234.0 mg | 454.0 mg |
| Tryptophan | 400.0 mg | 97.0 mg |
| Valine | 1,509.0 mg | 617.0 mg |
| Alanine | 1,825.0 mg | 742.0 mg |
| Arginine | 1,839.0 mg | 751.0 mg |
| Aspartic Acid | 2,826.0 mg | 1,091.0 mg |
| Cystine | 442.0 mg | 129.0 mg |
| Glutamic Acid | 4,512.0 mg | 1,707.0 mg |
| Glycine | 1,616.0 mg | 814.0 mg |
| Proline | 1,415.0 mg | 636.0 mg |
| Serine | 1,243.0 mg | 441.0 mg |
| Tyrosine | 1,099.0 mg | 363.0 mg |
| Vitamins | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 11.0 mcg |
| Vitamin C | 2.3 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | 5.3 mg | 3.8 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | ~ | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 10.0 mg | 6.0 mg |
| Iron | 2.3 mg | 0.5 mg |
| Magnesium | ~ | 12.0 mg |
| Phosphorus | ~ | 188.0 mg |
| Potassium | ~ | 208.0 mg |
| Sodium | 108.0 mg | 833.0 mg |
| Zinc | ~ | 1.2 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 21.6 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 105.0 mg | 68.0 mg |
| Other | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised or Pork, cured, bacon, raw?
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has fewer calories: 178 kcal for Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised or Pork, cured, bacon, raw?
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has more protein: 29.1 g for Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised or Pork, cured, bacon, raw healthier?
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised is lower in calories, and Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.