Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
178 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
178 kcal
322 kcal
Protein
29.1 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
6.0 g
27.9 g
Sodium
108 mg
54 mg
Key takeaways
- Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has 45% fewer calories (178 kcal vs 322 kcal).
- Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has more protein (29.1 g vs 16.3 g).
- Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has more fat (6.0 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 108 mg).
| Macronutrients | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 178 kcal | 322 kcal |
| Protein | 29.1 g | 16.3 g |
| Total Fat | 6.0 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 64.6 g | 53.9 g |
| Carbohydrates | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 6.0 g | 27.9 g |
| Saturated Fat | 1.3 g | 11.5 g |
| Monounsaturated Fat | 2.6 g | 12.0 g |
| Polyunsaturated Fat | 0.9 g | 1.0 g |
| Omega-3 Fatty Acids | 39.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 817.0 mg | 640.0 mg |
| Protein & Amino Acids | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 29.1 g | 16.3 g |
| Histidine | 764.0 mg | 559.0 mg |
| Isoleucine | 1,481.0 mg | 734.0 mg |
| Leucine | 2,435.0 mg | 1,291.0 mg |
| Lysine | 2,468.0 mg | 1,359.0 mg |
| Methionine | 778.0 mg | 418.0 mg |
| Phenylalanine | 1,211.0 mg | 638.0 mg |
| Threonine | 1,234.0 mg | 714.0 mg |
| Tryptophan | 400.0 mg | 183.0 mg |
| Valine | 1,509.0 mg | 795.0 mg |
| Alanine | 1,825.0 mg | 985.0 mg |
| Arginine | 1,839.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,826.0 mg | 1,492.0 mg |
| Cystine | 442.0 mg | 183.0 mg |
| Glutamic Acid | 4,512.0 mg | 2,454.0 mg |
| Glycine | 1,616.0 mg | 891.0 mg |
| Proline | 1,415.0 mg | 721.0 mg |
| Serine | 1,243.0 mg | 625.0 mg |
| Tyrosine | 1,099.0 mg | 549.0 mg |
| Vitamins | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin C | 2.3 mg | 0.0 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | 5.3 mg | 2.8 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | ~ | 2.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 10.0 mg | 9.0 mg |
| Iron | 2.3 mg | 1.7 mg |
| Magnesium | ~ | 16.0 mg |
| Phosphorus | ~ | 154.0 mg |
| Potassium | ~ | 267.0 mg |
| Sodium | 108.0 mg | 54.0 mg |
| Zinc | ~ | 3.7 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 21.6 mcg | 16.3 mcg |
| Sterols | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 105.0 mg | 71.0 mg |
| Other | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 1.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has fewer calories: 178 kcal for Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has more protein: 29.1 g for Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised is lower in calories, and Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.