Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
178 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
178 kcal
123 kcal
Protein
29.1 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
6.0 g
4.3 g
Sodium
108 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 31% fewer calories (123 kcal vs 178 kcal).
- Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has more protein (29.1 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 6.0 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 108 mg).
| Macronutrients | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 178 kcal | 123 kcal |
| Protein | 29.1 g | 19.9 g |
| Total Fat | 6.0 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 64.6 g | 75.5 g |
| Carbohydrates | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 6.0 g | 4.3 g |
| Saturated Fat | 1.3 g | 1.3 g |
| Monounsaturated Fat | 2.6 g | 1.2 g |
| Polyunsaturated Fat | 0.9 g | 0.6 g |
| Omega-3 Fatty Acids | 39.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 817.0 mg | 510.0 mg |
| Protein & Amino Acids | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 29.1 g | 19.9 g |
| Histidine | 764.0 mg | 524.0 mg |
| Isoleucine | 1,481.0 mg | 1,019.0 mg |
| Leucine | 2,435.0 mg | 1,677.0 mg |
| Lysine | 2,468.0 mg | 1,699.0 mg |
| Methionine | 778.0 mg | 537.0 mg |
| Phenylalanine | 1,211.0 mg | 832.0 mg |
| Threonine | 1,234.0 mg | 848.0 mg |
| Tryptophan | 400.0 mg | 276.0 mg |
| Valine | 1,509.0 mg | 1,039.0 mg |
| Alanine | 1,825.0 mg | 1,258.0 mg |
| Arginine | 1,839.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,826.0 mg | 1,944.0 mg |
| Cystine | 442.0 mg | 305.0 mg |
| Glutamic Acid | 4,512.0 mg | 3,106.0 mg |
| Glycine | 1,616.0 mg | 1,112.0 mg |
| Proline | 1,415.0 mg | 975.0 mg |
| Serine | 1,243.0 mg | 854.0 mg |
| Tyrosine | 1,099.0 mg | 756.0 mg |
| Vitamins | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 16.0 mcg |
| Vitamin C | 2.3 mg | 6.2 mg |
| Thiamin (B1) | ~ | 0.4 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | 5.3 mg | 3.4 mg |
| Vitamin B6 | ~ | 0.6 mg |
| Folate (B9) | ~ | 25.0 mcg |
| Vitamin B12 | ~ | 0.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 10.0 mg | 3.0 mg |
| Iron | 2.3 mg | 4.5 mg |
| Magnesium | ~ | 22.0 mg |
| Phosphorus | ~ | 186.0 mg |
| Potassium | ~ | 268.0 mg |
| Sodium | 108.0 mg | 57.0 mg |
| Zinc | ~ | 0.7 mg |
| Copper | ~ | 0.3 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 21.6 mcg | 13.9 mcg |
| Sterols | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 105.0 mg | 77.0 mg |
| Other | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 178 kcal for Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised or Duck, wild, breast, meat only, raw?
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has more protein: 29.1 g for Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.