Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
178 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
178 kcal
218 kcal
Protein
29.1 g
30.3 g
Carbs
0.0 g
0.0 g
Fat
6.0 g
9.8 g
Sodium
108 mg
68 mg
Key takeaways
- Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has 18% fewer calories (178 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 29.1 g).
- Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has more fat (6.0 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 108 mg).
| Macronutrients | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 178 kcal | 218 kcal |
| Protein | 29.1 g | 30.3 g |
| Total Fat | 6.0 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Water | 64.6 g | 59.7 g |
| Carbohydrates | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 6.0 g | 9.8 g |
| Saturated Fat | 1.3 g | 3.7 g |
| Monounsaturated Fat | 2.6 g | 4.5 g |
| Polyunsaturated Fat | 0.9 g | 0.8 g |
| Omega-3 Fatty Acids | 39.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 817.0 mg | 624.0 mg |
| Protein & Amino Acids | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 29.1 g | 30.3 g |
| Histidine | 764.0 mg | 1,101.0 mg |
| Isoleucine | 1,481.0 mg | 1,494.0 mg |
| Leucine | 2,435.0 mg | 2,411.0 mg |
| Lysine | 2,468.0 mg | 2,498.0 mg |
| Methionine | 778.0 mg | 708.0 mg |
| Phenylalanine | 1,211.0 mg | 1,222.0 mg |
| Threonine | 1,234.0 mg | 1,324.0 mg |
| Tryptophan | 400.0 mg | 306.0 mg |
| Valine | 1,509.0 mg | 1,674.0 mg |
| Alanine | 1,825.0 mg | 1,805.0 mg |
| Arginine | 1,839.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,826.0 mg | 2,615.0 mg |
| Cystine | 442.0 mg | 344.0 mg |
| Glutamic Acid | 4,512.0 mg | 4,798.0 mg |
| Glycine | 1,616.0 mg | 1,557.0 mg |
| Proline | 1,415.0 mg | 1,266.0 mg |
| Serine | 1,243.0 mg | 1,135.0 mg |
| Tyrosine | 1,099.0 mg | 965.0 mg |
| Vitamins | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin C | 2.3 mg | ~ |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | 5.3 mg | 9.0 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 15.0 mcg |
| Vitamin B12 | ~ | 1.5 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Minerals | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 10.0 mg | 9.0 mg |
| Iron | 2.3 mg | 0.8 mg |
| Magnesium | ~ | 22.0 mg |
| Phosphorus | ~ | 208.0 mg |
| Potassium | ~ | 289.0 mg |
| Sodium | 108.0 mg | 68.0 mg |
| Zinc | ~ | 4.2 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 21.6 mcg | 12.5 mcg |
| Sterols | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 105.0 mg | 116.0 mg |
| Other | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has fewer calories: 178 kcal for Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 29.1 g for Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.