Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
178 kcal
Beef, cured, pastrami
147 kcal
Calories
178 kcal
147 kcal
Protein
29.1 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
~
0.0 g
Sugars
~
0.1 g
Fat
6.0 g
5.8 g
Sodium
108 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 17% fewer calories (147 kcal vs 178 kcal).
- Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has more protein (29.1 g vs 21.8 g).
- Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has more carbs (0.0 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 6.0 g).
- Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has more sodium (108 mg vs 885 mg).
| Macronutrients | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | Beef, cured, pastrami |
|---|---|---|
| Calories | 178 kcal | 147 kcal |
| Protein | 29.1 g | 21.8 g |
| Total Fat | 6.0 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 64.6 g | 69.5 g |
| Carbohydrates | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 6.0 g | 5.8 g |
| Saturated Fat | 1.3 g | 2.7 g |
| Monounsaturated Fat | 2.6 g | 2.1 g |
| Polyunsaturated Fat | 0.9 g | 0.1 g |
| Omega-3 Fatty Acids | 39.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 817.0 mg | 116.0 mg |
| Protein & Amino Acids | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | Beef, cured, pastrami |
|---|---|---|
| Protein | 29.1 g | 21.8 g |
| Histidine | 764.0 mg | 684.0 mg |
| Isoleucine | 1,481.0 mg | 976.0 mg |
| Leucine | 2,435.0 mg | 1,706.0 mg |
| Lysine | 2,468.0 mg | 1,812.0 mg |
| Methionine | 778.0 mg | 558.0 mg |
| Phenylalanine | 1,211.0 mg | 847.0 mg |
| Threonine | 1,234.0 mg | 857.0 mg |
| Tryptophan | 400.0 mg | 141.0 mg |
| Valine | 1,509.0 mg | 1,065.0 mg |
| Alanine | 1,825.0 mg | 1,303.0 mg |
| Arginine | 1,839.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,826.0 mg | 1,955.0 mg |
| Cystine | 442.0 mg | 277.0 mg |
| Glutamic Acid | 4,512.0 mg | 3,221.0 mg |
| Glycine | 1,616.0 mg | 1,306.0 mg |
| Proline | 1,415.0 mg | 1,022.0 mg |
| Serine | 1,243.0 mg | 845.0 mg |
| Tyrosine | 1,099.0 mg | 683.0 mg |
| Vitamins | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | 2.3 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | 5.3 mg | 4.3 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | ~ | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | Beef, cured, pastrami |
|---|---|---|
| Calcium | 10.0 mg | 10.0 mg |
| Iron | 2.3 mg | 2.2 mg |
| Magnesium | ~ | 17.0 mg |
| Phosphorus | ~ | 175.0 mg |
| Potassium | ~ | 210.0 mg |
| Sodium | 108.0 mg | 885.0 mg |
| Zinc | ~ | 5.0 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 21.6 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 105.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 178 kcal for Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised or Beef, cured, pastrami?
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has more protein: 29.1 g for Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.