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Duck, domesticated, meat and skin, raw vs Pork, cured, bacon, raw

Nutrition comparison per 100 g.

Duck, domesticated, meat and skin, raw 404 kcal Pork, cured, bacon, raw 458 kcal
Calories
404 kcal 458 kcal
Protein
11.5 g 11.6 g
Carbs
0.0 g 0.7 g
Fiber
0.0 g 0.0 g
Sugars
0.0 g 0.0 g
Fat
39.3 g 45.0 g
Sodium
63 mg 833 mg

Key takeaways

  • Duck, domesticated, meat and skin, raw has 12% fewer calories (404 kcal vs 458 kcal).
  • Pork, cured, bacon, raw has more protein (11.6 g vs 11.5 g).
  • Duck, domesticated, meat and skin, raw has more carbs (0.0 g vs 0.7 g).
  • Duck, domesticated, meat and skin, raw has more fat (39.3 g vs 45.0 g).
  • Duck, domesticated, meat and skin, raw has more sodium (63 mg vs 833 mg).
MacronutrientsDuck, domesticated, meat and skin, rawPork, cured, bacon, raw
Calories 404 kcal 458 kcal
Protein 11.5 g 11.6 g
Total Fat 39.3 g 45.0 g
Total Carbohydrate 0.0 g 0.7 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.0 g
Water 48.5 g 40.2 g
CarbohydratesDuck, domesticated, meat and skin, rawPork, cured, bacon, raw
Total Carbohydrate 0.0 g 0.7 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.0 g
Fats & Fatty AcidsDuck, domesticated, meat and skin, rawPork, cured, bacon, raw
Total Fat 39.3 g 45.0 g
Saturated Fat 13.2 g 15.0 g
Monounsaturated Fat 18.7 g 20.0 g
Polyunsaturated Fat 5.1 g 4.8 g
Trans Fat ~ 0.1 g
Omega-3 Fatty Acids 390.0 mg 213.0 mg
Omega-6 Fatty Acids 4,690.0 mg 4,292.0 mg
Protein & Amino AcidsDuck, domesticated, meat and skin, rawPork, cured, bacon, raw
Protein 11.5 g 11.6 g
Histidine 283.0 mg 436.0 mg
Isoleucine 537.0 mg 544.0 mg
Leucine 900.0 mg 903.0 mg
Lysine 912.0 mg 962.0 mg
Methionine 291.0 mg 258.0 mg
Phenylalanine 459.0 mg 460.0 mg
Threonine 471.0 mg 454.0 mg
Tryptophan 144.0 mg 97.0 mg
Valine 573.0 mg 617.0 mg
Alanine 777.0 mg 742.0 mg
Arginine 770.0 mg 751.0 mg
Aspartic Acid 1,102.0 mg 1,091.0 mg
Cystine 180.0 mg 129.0 mg
Glutamic Acid 1,709.0 mg 1,707.0 mg
Glycine 928.0 mg 814.0 mg
Proline 686.0 mg 636.0 mg
Serine 488.0 mg 441.0 mg
Tyrosine 395.0 mg 363.0 mg
VitaminsDuck, domesticated, meat and skin, rawPork, cured, bacon, raw
Vitamin A (RAE) 50.0 mcg 11.0 mcg
Vitamin C 2.8 mg 0.0 mg
Vitamin D 0.7 mcg 1.6 mcg
Vitamin E 0.7 mg 0.3 mg
Vitamin K 5.5 mcg 0.0 mcg
Thiamin (B1) 0.2 mg 0.3 mg
Riboflavin (B2) 0.2 mg 0.1 mg
Niacin (B3) 3.9 mg 3.8 mg
Vitamin B6 0.2 mg 0.2 mg
Folate (B9) 13.0 mcg 2.0 mcg
Vitamin B12 0.3 mcg 0.7 mcg
Pantothenic Acid (B5) 1.0 mg 0.5 mg
Choline 31.0 mg 46.6 mg
Betaine 4.3 mg 0.9 mg
MineralsDuck, domesticated, meat and skin, rawPork, cured, bacon, raw
Calcium 11.0 mg 6.0 mg
Iron 2.4 mg 0.5 mg
Magnesium 15.0 mg 12.0 mg
Phosphorus 139.0 mg 188.0 mg
Potassium 209.0 mg 208.0 mg
Sodium 63.0 mg 833.0 mg
Zinc 1.4 mg 1.2 mg
Copper 0.2 mg 0.1 mg
Manganese 0.0 mg 0.0 mg
Selenium 12.4 mcg 20.2 mcg
Fluoride ~ 4.0 mcg
SterolsDuck, domesticated, meat and skin, rawPork, cured, bacon, raw
Cholesterol 76.0 mg 68.0 mg
OtherDuck, domesticated, meat and skin, rawPork, cured, bacon, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.7 g 2.5 g

Frequently asked questions

Which has fewer calories, Duck, domesticated, meat and skin, raw or Pork, cured, bacon, raw?

Duck, domesticated, meat and skin, raw has fewer calories: 404 kcal for Duck, domesticated, meat and skin, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.

Which has more protein, Duck, domesticated, meat and skin, raw or Pork, cured, bacon, raw?

Pork, cured, bacon, raw has more protein: 11.5 g for Duck, domesticated, meat and skin, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.

Is Duck, domesticated, meat and skin, raw or Pork, cured, bacon, raw healthier?

Duck, domesticated, meat and skin, raw is lower in calories, and Pork, cured, bacon, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Duck, domesticated, meat and skin, raw comparisons