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Duck, domesticated, meat and skin, raw vs Beef, cured, pastrami

Nutrition comparison per 100 g.

Duck, domesticated, meat and skin, raw 404 kcal Beef, cured, pastrami 147 kcal
Calories
404 kcal 147 kcal
Protein
11.5 g 21.8 g
Carbs
0.0 g 0.4 g
Fiber
0.0 g 0.0 g
Sugars
0.0 g 0.1 g
Fat
39.3 g 5.8 g
Sodium
63 mg 885 mg

Key takeaways

  • Beef, cured, pastrami has 64% fewer calories (147 kcal vs 404 kcal).
  • Beef, cured, pastrami has more protein (21.8 g vs 11.5 g).
  • Duck, domesticated, meat and skin, raw has more carbs (0.0 g vs 0.4 g).
  • Duck, domesticated, meat and skin, raw has more sugars (0.0 g vs 0.1 g).
  • Beef, cured, pastrami has more fat (5.8 g vs 39.3 g).
MacronutrientsDuck, domesticated, meat and skin, rawBeef, cured, pastrami
Calories 404 kcal 147 kcal
Protein 11.5 g 21.8 g
Total Fat 39.3 g 5.8 g
Total Carbohydrate 0.0 g 0.4 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.1 g
Water 48.5 g 69.5 g
CarbohydratesDuck, domesticated, meat and skin, rawBeef, cured, pastrami
Total Carbohydrate 0.0 g 0.4 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.1 g
Fats & Fatty AcidsDuck, domesticated, meat and skin, rawBeef, cured, pastrami
Total Fat 39.3 g 5.8 g
Saturated Fat 13.2 g 2.7 g
Monounsaturated Fat 18.7 g 2.1 g
Polyunsaturated Fat 5.1 g 0.1 g
Omega-3 Fatty Acids 390.0 mg 11.0 mg
Omega-6 Fatty Acids 4,690.0 mg 116.0 mg
Protein & Amino AcidsDuck, domesticated, meat and skin, rawBeef, cured, pastrami
Protein 11.5 g 21.8 g
Histidine 283.0 mg 684.0 mg
Isoleucine 537.0 mg 976.0 mg
Leucine 900.0 mg 1,706.0 mg
Lysine 912.0 mg 1,812.0 mg
Methionine 291.0 mg 558.0 mg
Phenylalanine 459.0 mg 847.0 mg
Threonine 471.0 mg 857.0 mg
Tryptophan 144.0 mg 141.0 mg
Valine 573.0 mg 1,065.0 mg
Alanine 777.0 mg 1,303.0 mg
Arginine 770.0 mg 1,390.0 mg
Aspartic Acid 1,102.0 mg 1,955.0 mg
Cystine 180.0 mg 277.0 mg
Glutamic Acid 1,709.0 mg 3,221.0 mg
Glycine 928.0 mg 1,306.0 mg
Proline 686.0 mg 1,022.0 mg
Serine 488.0 mg 845.0 mg
Tyrosine 395.0 mg 683.0 mg
VitaminsDuck, domesticated, meat and skin, rawBeef, cured, pastrami
Vitamin A (RAE) 50.0 mcg 2.0 mcg
Vitamin C 2.8 mg 0.3 mg
Vitamin D 0.7 mcg 0.1 mcg
Vitamin E 0.7 mg 0.1 mg
Vitamin K 5.5 mcg 0.7 mcg
Thiamin (B1) 0.2 mg 0.1 mg
Riboflavin (B2) 0.2 mg 0.2 mg
Niacin (B3) 3.9 mg 4.3 mg
Vitamin B6 0.2 mg 0.2 mg
Folate (B9) 13.0 mcg 6.0 mcg
Vitamin B12 0.3 mcg 1.9 mcg
Pantothenic Acid (B5) 1.0 mg 0.3 mg
Choline 31.0 mg 81.6 mg
Betaine 4.3 mg 10.7 mg
MineralsDuck, domesticated, meat and skin, rawBeef, cured, pastrami
Calcium 11.0 mg 10.0 mg
Iron 2.4 mg 2.2 mg
Magnesium 15.0 mg 17.0 mg
Phosphorus 139.0 mg 175.0 mg
Potassium 209.0 mg 210.0 mg
Sodium 63.0 mg 885.0 mg
Zinc 1.4 mg 5.0 mg
Copper 0.2 mg 0.1 mg
Manganese 0.0 mg 0.0 mg
Selenium 12.4 mcg 17.7 mcg
Fluoride ~ 20.3 mcg
SterolsDuck, domesticated, meat and skin, rawBeef, cured, pastrami
Cholesterol 76.0 mg 68.0 mg
Phytosterols ~ 0.0 mg
OtherDuck, domesticated, meat and skin, rawBeef, cured, pastrami
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.7 g 3.4 g

Frequently asked questions

Which has fewer calories, Duck, domesticated, meat and skin, raw or Beef, cured, pastrami?

Beef, cured, pastrami has fewer calories: 404 kcal for Duck, domesticated, meat and skin, raw vs 147 kcal for Beef, cured, pastrami per 100 g.

Which has more protein, Duck, domesticated, meat and skin, raw or Beef, cured, pastrami?

Beef, cured, pastrami has more protein: 11.5 g for Duck, domesticated, meat and skin, raw vs 21.8 g for Beef, cured, pastrami per 100 g.

Is Duck, domesticated, meat and skin, raw or Beef, cured, pastrami healthier?

Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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