Drumstick pods, raw vs Kale, raw
Nutrition comparison per 100 g.
Drumstick pods, raw
37 kcal
Kale, raw
35 kcal
Calories
37 kcal
35 kcal
Protein
2.1 g
2.9 g
Carbs
8.5 g
4.4 g
Fiber
3.2 g
4.1 g
Sugars
~
0.8 g
Fat
0.2 g
1.5 g
Sodium
42 mg
53 mg
Key takeaways
- Kale, raw has 5% fewer calories (35 kcal vs 37 kcal).
- Kale, raw has more protein (2.9 g vs 2.1 g).
- Kale, raw has more carbs (4.4 g vs 8.5 g).
- Kale, raw has more fiber (4.1 g vs 3.2 g).
- Drumstick pods, raw has more fat (0.2 g vs 1.5 g).
| Macronutrients | Drumstick pods, raw | Kale, raw |
|---|---|---|
| Calories | 37 kcal | 35 kcal |
| Protein | 2.1 g | 2.9 g |
| Total Fat | 0.2 g | 1.5 g |
| Total Carbohydrate | 8.5 g | 4.4 g |
| Dietary Fiber | 3.2 g | 4.1 g |
| Total Sugars | ~ | 0.8 g |
| Water | 88.2 g | 89.6 g |
| Carbohydrates | Drumstick pods, raw | Kale, raw |
|---|---|---|
| Total Carbohydrate | 8.5 g | 4.4 g |
| Dietary Fiber | 3.2 g | 4.1 g |
| Total Sugars | ~ | 0.8 g |
| Fats & Fatty Acids | Drumstick pods, raw | Kale, raw |
|---|---|---|
| Total Fat | 0.2 g | 1.5 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 180.0 mg |
| Omega-6 Fatty Acids | ~ | 138.0 mg |
| Protein & Amino Acids | Drumstick pods, raw | Kale, raw |
|---|---|---|
| Protein | 2.1 g | 2.9 g |
| Histidine | ~ | 69.0 mg |
| Isoleucine | ~ | 197.0 mg |
| Leucine | ~ | 231.0 mg |
| Lysine | ~ | 197.0 mg |
| Methionine | ~ | 32.0 mg |
| Phenylalanine | ~ | 169.0 mg |
| Threonine | ~ | 147.0 mg |
| Tryptophan | ~ | 40.0 mg |
| Valine | ~ | 181.0 mg |
| Alanine | ~ | 166.0 mg |
| Arginine | ~ | 184.0 mg |
| Aspartic Acid | ~ | 295.0 mg |
| Cystine | ~ | 44.0 mg |
| Glutamic Acid | ~ | 374.0 mg |
| Glycine | ~ | 159.0 mg |
| Proline | ~ | 196.0 mg |
| Serine | ~ | 139.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Drumstick pods, raw | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 769.0 mcg |
| Vitamin C | 141.0 mg | 120.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.7 mg |
| Vitamin K | ~ | 817.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.6 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 44.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.4 mg |
| Minerals | Drumstick pods, raw | Kale, raw |
|---|---|---|
| Calcium | 30.0 mg | 254.0 mg |
| Iron | 0.4 mg | 1.7 mg |
| Magnesium | 45.0 mg | 34.0 mg |
| Phosphorus | 50.0 mg | 56.0 mg |
| Potassium | 461.0 mg | 447.0 mg |
| Sodium | 42.0 mg | 53.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.3 mg | 0.9 mg |
| Selenium | 0.7 mcg | 0.9 mcg |
| Sterols | Drumstick pods, raw | Kale, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Drumstick pods, raw | Kale, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Ash | 1.0 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Drumstick pods, raw or Kale, raw?
Kale, raw has fewer calories: 37 kcal for Drumstick pods, raw vs 35 kcal for Kale, raw per 100 g.
Which has more protein, Drumstick pods, raw or Kale, raw?
Kale, raw has more protein: 2.1 g for Drumstick pods, raw vs 2.9 g for Kale, raw per 100 g.
Which has more fiber, Drumstick pods, raw or Kale, raw?
Kale, raw has more fiber: 3.2 g for Drumstick pods, raw vs 4.1 g for Kale, raw per 100 g.
Is Drumstick pods, raw or Kale, raw healthier?
Kale, raw is lower in calories, and Kale, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.