Drumstick pods, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Drumstick pods, raw
37 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
37 kcal
160 kcal
Protein
2.1 g
2.0 g
Carbs
8.5 g
8.5 g
Fiber
3.2 g
6.7 g
Sugars
~
0.7 g
Fat
0.2 g
14.7 g
Sodium
42 mg
7 mg
Key takeaways
- Drumstick pods, raw has 77% fewer calories (37 kcal vs 160 kcal).
- Drumstick pods, raw has more protein (2.1 g vs 2.0 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 3.2 g).
- Drumstick pods, raw has more fat (0.2 g vs 14.7 g).
- Avocados, raw, all commercial varieties has more sodium (7 mg vs 42 mg).
| Macronutrients | Drumstick pods, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 37 kcal | 160 kcal |
| Protein | 2.1 g | 2.0 g |
| Total Fat | 0.2 g | 14.7 g |
| Total Carbohydrate | 8.5 g | 8.5 g |
| Dietary Fiber | 3.2 g | 6.7 g |
| Total Sugars | ~ | 0.7 g |
| Water | 88.2 g | 73.2 g |
| Carbohydrates | Drumstick pods, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 8.5 g | 8.5 g |
| Dietary Fiber | 3.2 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Drumstick pods, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.2 g | 14.7 g |
| Saturated Fat | 0.0 g | 2.1 g |
| Monounsaturated Fat | 0.1 g | 9.8 g |
| Polyunsaturated Fat | 0.0 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 125.0 mg |
| Omega-6 Fatty Acids | ~ | 1,674.0 mg |
| Protein & Amino Acids | Drumstick pods, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 2.1 g | 2.0 g |
| Histidine | ~ | 49.0 mg |
| Isoleucine | ~ | 84.0 mg |
| Leucine | ~ | 143.0 mg |
| Lysine | ~ | 132.0 mg |
| Methionine | ~ | 38.0 mg |
| Phenylalanine | ~ | 97.0 mg |
| Threonine | ~ | 73.0 mg |
| Tryptophan | ~ | 25.0 mg |
| Valine | ~ | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | ~ | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | ~ | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Drumstick pods, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 7.0 mcg |
| Vitamin C | 141.0 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 44.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Drumstick pods, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 30.0 mg | 12.0 mg |
| Iron | 0.4 mg | 0.6 mg |
| Magnesium | 45.0 mg | 29.0 mg |
| Phosphorus | 50.0 mg | 52.0 mg |
| Potassium | 461.0 mg | 485.0 mg |
| Sodium | 42.0 mg | 7.0 mg |
| Zinc | 0.5 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 0.7 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Drumstick pods, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Drumstick pods, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Drumstick pods, raw or Avocados, raw, all commercial varieties?
Drumstick pods, raw has fewer calories: 37 kcal for Drumstick pods, raw vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Drumstick pods, raw or Avocados, raw, all commercial varieties?
Drumstick pods, raw has more protein: 2.1 g for Drumstick pods, raw vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Drumstick pods, raw or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 3.2 g for Drumstick pods, raw vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Drumstick pods, raw or Avocados, raw, all commercial varieties healthier?
Drumstick pods, raw is lower in calories, and Drumstick pods, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.