Drumstick pods, raw vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Drumstick pods, raw
37 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
37 kcal
65 kcal
Protein
2.1 g
0.8 g
Carbs
8.5 g
16.3 g
Fiber
3.2 g
2.6 g
Sugars
~
13.6 g
Fat
0.2 g
0.1 g
Sodium
42 mg
264 mg
Key takeaways
- Drumstick pods, raw has 43% fewer calories (37 kcal vs 65 kcal).
- Drumstick pods, raw has more protein (2.1 g vs 0.8 g).
- Drumstick pods, raw has more carbs (8.5 g vs 16.3 g).
- Drumstick pods, raw has more fiber (3.2 g vs 2.6 g).
- Beets, pickled, canned, solids and liquids has more fat (0.1 g vs 0.2 g).
| Macronutrients | Drumstick pods, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 37 kcal | 65 kcal |
| Protein | 2.1 g | 0.8 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 8.5 g | 16.3 g |
| Dietary Fiber | 3.2 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 88.2 g | 81.9 g |
| Carbohydrates | Drumstick pods, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 8.5 g | 16.3 g |
| Dietary Fiber | 3.2 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Drumstick pods, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 27.0 mg |
| Protein & Amino Acids | Drumstick pods, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 2.1 g | 0.8 g |
| Histidine | ~ | 11.0 mg |
| Isoleucine | ~ | 24.0 mg |
| Leucine | ~ | 34.0 mg |
| Lysine | ~ | 29.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 23.0 mg |
| Threonine | ~ | 24.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Drumstick pods, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 2.0 mcg |
| Vitamin C | 141.0 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 44.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Drumstick pods, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 30.0 mg | 11.0 mg |
| Iron | 0.4 mg | 0.4 mg |
| Magnesium | 45.0 mg | 15.0 mg |
| Phosphorus | 50.0 mg | 17.0 mg |
| Potassium | 461.0 mg | 148.0 mg |
| Sodium | 42.0 mg | 264.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 0.7 mcg | 1.0 mcg |
| Sterols | Drumstick pods, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Drumstick pods, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Drumstick pods, raw or Beets, pickled, canned, solids and liquids?
Drumstick pods, raw has fewer calories: 37 kcal for Drumstick pods, raw vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Drumstick pods, raw or Beets, pickled, canned, solids and liquids?
Drumstick pods, raw has more protein: 2.1 g for Drumstick pods, raw vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Drumstick pods, raw or Beets, pickled, canned, solids and liquids?
Drumstick pods, raw has more fiber: 3.2 g for Drumstick pods, raw vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Drumstick pods, raw or Beets, pickled, canned, solids and liquids healthier?
Drumstick pods, raw is lower in calories, and Drumstick pods, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.