Drumstick pods, raw vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Drumstick pods, raw
37 kcal
Oil, olive, salad or cooking
883 kcal
Calories
37 kcal
883 kcal
Protein
2.1 g
0.0 g
Carbs
8.5 g
0.0 g
Fiber
3.2 g
0.0 g
Sugars
~
0.0 g
Fat
0.2 g
100.0 g
Sodium
42 mg
2 mg
Key takeaways
- Drumstick pods, raw has 96% fewer calories (37 kcal vs 883 kcal).
- Drumstick pods, raw has more protein (2.1 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 8.5 g).
- Drumstick pods, raw has more fiber (3.2 g vs 0.0 g).
- Drumstick pods, raw has more fat (0.2 g vs 100.0 g).
| Macronutrients | Drumstick pods, raw | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 37 kcal | 883 kcal |
| Protein | 2.1 g | 0.0 g |
| Total Fat | 0.2 g | 100.0 g |
| Total Carbohydrate | 8.5 g | 0.0 g |
| Dietary Fiber | 3.2 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 88.2 g | 0.0 g |
| Carbohydrates | Drumstick pods, raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 8.5 g | 0.0 g |
| Dietary Fiber | 3.2 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Drumstick pods, raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.2 g | 100.0 g |
| Saturated Fat | 0.0 g | 13.8 g |
| Monounsaturated Fat | 0.1 g | 73.0 g |
| Polyunsaturated Fat | 0.0 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 761.0 mg |
| Omega-6 Fatty Acids | ~ | 9,762.0 mg |
| Protein & Amino Acids | Drumstick pods, raw | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 2.1 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Drumstick pods, raw | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 0.0 mcg |
| Vitamin C | 141.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 44.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Drumstick pods, raw | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 30.0 mg | 1.0 mg |
| Iron | 0.4 mg | 0.6 mg |
| Magnesium | 45.0 mg | 0.0 mg |
| Phosphorus | 50.0 mg | 0.0 mg |
| Potassium | 461.0 mg | 1.0 mg |
| Sodium | 42.0 mg | 2.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 0.7 mcg | 0.0 mcg |
| Sterols | Drumstick pods, raw | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Drumstick pods, raw | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Drumstick pods, raw or Oil, olive, salad or cooking?
Drumstick pods, raw has fewer calories: 37 kcal for Drumstick pods, raw vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Drumstick pods, raw or Oil, olive, salad or cooking?
Drumstick pods, raw has more protein: 2.1 g for Drumstick pods, raw vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Drumstick pods, raw or Oil, olive, salad or cooking?
Drumstick pods, raw has more fiber: 3.2 g for Drumstick pods, raw vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Drumstick pods, raw or Oil, olive, salad or cooking healthier?
Drumstick pods, raw is lower in calories, and Drumstick pods, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.