Drumstick pods, raw vs Spinach, raw
Nutrition comparison per 100 g.
Drumstick pods, raw
37 kcal
Spinach, raw
23 kcal
Calories
37 kcal
23 kcal
Protein
2.1 g
2.9 g
Carbs
8.5 g
3.6 g
Fiber
3.2 g
2.2 g
Sugars
~
0.4 g
Fat
0.2 g
0.4 g
Sodium
42 mg
79 mg
Key takeaways
- Spinach, raw has 37% fewer calories (23 kcal vs 37 kcal).
- Spinach, raw has more protein (2.9 g vs 2.1 g).
- Spinach, raw has more carbs (3.6 g vs 8.5 g).
- Drumstick pods, raw has more fiber (3.2 g vs 2.2 g).
- Drumstick pods, raw has more fat (0.2 g vs 0.4 g).
| Macronutrients | Drumstick pods, raw | Spinach, raw |
|---|---|---|
| Calories | 37 kcal | 23 kcal |
| Protein | 2.1 g | 2.9 g |
| Total Fat | 0.2 g | 0.4 g |
| Total Carbohydrate | 8.5 g | 3.6 g |
| Dietary Fiber | 3.2 g | 2.2 g |
| Total Sugars | ~ | 0.4 g |
| Water | 88.2 g | 91.4 g |
| Carbohydrates | Drumstick pods, raw | Spinach, raw |
|---|---|---|
| Total Carbohydrate | 8.5 g | 3.6 g |
| Dietary Fiber | 3.2 g | 2.2 g |
| Total Sugars | ~ | 0.4 g |
| Fats & Fatty Acids | Drumstick pods, raw | Spinach, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.4 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 138.0 mg |
| Omega-6 Fatty Acids | ~ | 26.0 mg |
| Protein & Amino Acids | Drumstick pods, raw | Spinach, raw |
|---|---|---|
| Protein | 2.1 g | 2.9 g |
| Histidine | ~ | 64.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 223.0 mg |
| Lysine | ~ | 174.0 mg |
| Methionine | ~ | 53.0 mg |
| Phenylalanine | ~ | 129.0 mg |
| Threonine | ~ | 122.0 mg |
| Tryptophan | ~ | 39.0 mg |
| Valine | ~ | 161.0 mg |
| Alanine | ~ | 142.0 mg |
| Arginine | ~ | 162.0 mg |
| Aspartic Acid | ~ | 240.0 mg |
| Cystine | ~ | 35.0 mg |
| Glutamic Acid | ~ | 343.0 mg |
| Glycine | ~ | 134.0 mg |
| Proline | ~ | 112.0 mg |
| Serine | ~ | 104.0 mg |
| Tyrosine | ~ | 108.0 mg |
| Vitamins | Drumstick pods, raw | Spinach, raw |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 469.0 mcg |
| Vitamin C | 141.0 mg | 28.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.0 mg |
| Vitamin K | ~ | 482.9 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.6 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 44.0 mcg | 194.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.1 mg |
| Choline | ~ | 19.3 mg |
| Betaine | ~ | 102.6 mg |
| Minerals | Drumstick pods, raw | Spinach, raw |
|---|---|---|
| Calcium | 30.0 mg | 99.0 mg |
| Iron | 0.4 mg | 2.7 mg |
| Magnesium | 45.0 mg | 79.0 mg |
| Phosphorus | 50.0 mg | 49.0 mg |
| Potassium | 461.0 mg | 558.0 mg |
| Sodium | 42.0 mg | 79.0 mg |
| Zinc | 0.5 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.9 mg |
| Selenium | 0.7 mcg | 1.0 mcg |
| Sterols | Drumstick pods, raw | Spinach, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 9.0 mg |
| Other | Drumstick pods, raw | Spinach, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Drumstick pods, raw or Spinach, raw?
Spinach, raw has fewer calories: 37 kcal for Drumstick pods, raw vs 23 kcal for Spinach, raw per 100 g.
Which has more protein, Drumstick pods, raw or Spinach, raw?
Spinach, raw has more protein: 2.1 g for Drumstick pods, raw vs 2.9 g for Spinach, raw per 100 g.
Which has more fiber, Drumstick pods, raw or Spinach, raw?
Drumstick pods, raw has more fiber: 3.2 g for Drumstick pods, raw vs 2.2 g for Spinach, raw per 100 g.
Is Drumstick pods, raw or Spinach, raw healthier?
Spinach, raw is lower in calories, and Spinach, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.