Drumstick pods, raw vs Cauliflower, raw
Nutrition comparison per 100 g.
Drumstick pods, raw
37 kcal
Cauliflower, raw
28 kcal
Calories
37 kcal
28 kcal
Protein
2.1 g
1.6 g
Carbs
8.5 g
4.7 g
Fiber
3.2 g
1.9 g
Sugars
~
1.9 g
Fat
0.2 g
0.2 g
Sodium
42 mg
30 mg
Key takeaways
- Cauliflower, raw has 26% fewer calories (28 kcal vs 37 kcal).
- Drumstick pods, raw has more protein (2.1 g vs 1.6 g).
- Cauliflower, raw has more carbs (4.7 g vs 8.5 g).
- Drumstick pods, raw has more fiber (3.2 g vs 1.9 g).
- Drumstick pods, raw has more fat (0.2 g vs 0.2 g).
| Macronutrients | Drumstick pods, raw | Cauliflower, raw |
|---|---|---|
| Calories | 37 kcal | 28 kcal |
| Protein | 2.1 g | 1.6 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 8.5 g | 4.7 g |
| Dietary Fiber | 3.2 g | 1.9 g |
| Total Sugars | ~ | 1.9 g |
| Water | 88.2 g | 92.7 g |
| Carbohydrates | Drumstick pods, raw | Cauliflower, raw |
|---|---|---|
| Total Carbohydrate | 8.5 g | 4.7 g |
| Dietary Fiber | 3.2 g | 1.9 g |
| Total Sugars | ~ | 1.9 g |
| Fats & Fatty Acids | Drumstick pods, raw | Cauliflower, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 7.0 mg |
| Omega-6 Fatty Acids | ~ | 8.0 mg |
| Protein & Amino Acids | Drumstick pods, raw | Cauliflower, raw |
|---|---|---|
| Protein | 2.1 g | 1.6 g |
| Histidine | ~ | 56.0 mg |
| Isoleucine | ~ | 71.0 mg |
| Leucine | ~ | 106.0 mg |
| Lysine | ~ | 217.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 65.0 mg |
| Threonine | ~ | 76.0 mg |
| Tryptophan | ~ | 20.0 mg |
| Valine | ~ | 125.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 86.0 mg |
| Aspartic Acid | ~ | 177.0 mg |
| Cystine | ~ | 20.0 mg |
| Glutamic Acid | ~ | 257.0 mg |
| Glycine | ~ | 71.0 mg |
| Proline | ~ | 71.0 mg |
| Serine | ~ | 86.0 mg |
| Tyrosine | ~ | 51.0 mg |
| Vitamins | Drumstick pods, raw | Cauliflower, raw |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 0.0 mcg |
| Vitamin C | 141.0 mg | 67.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 15.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 44.0 mcg | 97.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.7 mg |
| Choline | ~ | 44.3 mg |
| Minerals | Drumstick pods, raw | Cauliflower, raw |
|---|---|---|
| Calcium | 30.0 mg | 22.0 mg |
| Iron | 0.4 mg | 0.4 mg |
| Magnesium | 45.0 mg | 15.0 mg |
| Phosphorus | 50.0 mg | 44.0 mg |
| Potassium | 461.0 mg | 299.0 mg |
| Sodium | 42.0 mg | 30.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 0.7 mcg | 0.6 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Drumstick pods, raw | Cauliflower, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 18.0 mg |
| Other | Drumstick pods, raw | Cauliflower, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Drumstick pods, raw or Cauliflower, raw?
Cauliflower, raw has fewer calories: 37 kcal for Drumstick pods, raw vs 28 kcal for Cauliflower, raw per 100 g.
Which has more protein, Drumstick pods, raw or Cauliflower, raw?
Drumstick pods, raw has more protein: 2.1 g for Drumstick pods, raw vs 1.6 g for Cauliflower, raw per 100 g.
Which has more fiber, Drumstick pods, raw or Cauliflower, raw?
Drumstick pods, raw has more fiber: 3.2 g for Drumstick pods, raw vs 1.9 g for Cauliflower, raw per 100 g.
Is Drumstick pods, raw or Cauliflower, raw healthier?
Cauliflower, raw is lower in calories, and Drumstick pods, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.