Drumstick leaves, cooked, boiled, drained, without salt vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Drumstick leaves, cooked, boiled, drained, without salt
60 kcal
Oil, olive, salad or cooking
883 kcal
Calories
60 kcal
883 kcal
Protein
5.3 g
0.0 g
Carbs
11.2 g
0.0 g
Fiber
2.0 g
0.0 g
Sugars
1.0 g
0.0 g
Fat
0.9 g
100.0 g
Sodium
9 mg
2 mg
Key takeaways
- Drumstick leaves, cooked, boiled, drained, without salt has 93% fewer calories (60 kcal vs 883 kcal).
- Drumstick leaves, cooked, boiled, drained, without salt has more protein (5.3 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 11.2 g).
- Drumstick leaves, cooked, boiled, drained, without salt has more fiber (2.0 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 1.0 g).
| Macronutrients | Drumstick leaves, cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 60 kcal | 883 kcal |
| Protein | 5.3 g | 0.0 g |
| Total Fat | 0.9 g | 100.0 g |
| Total Carbohydrate | 11.2 g | 0.0 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | 1.0 g | 0.0 g |
| Water | 81.7 g | 0.0 g |
| Carbohydrates | Drumstick leaves, cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 11.2 g | 0.0 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | 1.0 g | 0.0 g |
| Fats & Fatty Acids | Drumstick leaves, cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.9 g | 100.0 g |
| Saturated Fat | 0.2 g | 13.8 g |
| Monounsaturated Fat | 0.5 g | 73.0 g |
| Polyunsaturated Fat | 0.0 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 15.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Drumstick leaves, cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 5.3 g | 0.0 g |
| Histidine | 110.0 mg | 0.0 mg |
| Isoleucine | 253.0 mg | 0.0 mg |
| Leucine | 443.0 mg | 0.0 mg |
| Lysine | 301.0 mg | 0.0 mg |
| Methionine | 69.0 mg | 0.0 mg |
| Phenylalanine | 273.0 mg | 0.0 mg |
| Threonine | 230.0 mg | 0.0 mg |
| Tryptophan | 81.0 mg | 0.0 mg |
| Valine | 342.0 mg | 0.0 mg |
| Alanine | 395.0 mg | 0.0 mg |
| Arginine | 298.0 mg | 0.0 mg |
| Aspartic Acid | 516.0 mg | 0.0 mg |
| Cystine | 78.0 mg | 0.0 mg |
| Glutamic Acid | 580.0 mg | 0.0 mg |
| Glycine | 290.0 mg | 0.0 mg |
| Proline | 253.0 mg | 0.0 mg |
| Serine | 232.0 mg | 0.0 mg |
| Tyrosine | 195.0 mg | 0.0 mg |
| Vitamins | Drumstick leaves, cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 351.0 mcg | 0.0 mcg |
| Vitamin C | 31.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 14.4 mg |
| Vitamin K | 108.0 mcg | 60.2 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.0 mg |
| Niacin (B3) | 2.0 mg | 0.0 mg |
| Vitamin B6 | 0.9 mg | 0.0 mg |
| Folate (B9) | 23.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 21.0 mg | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Drumstick leaves, cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 151.0 mg | 1.0 mg |
| Iron | 2.3 mg | 0.6 mg |
| Magnesium | 151.0 mg | 0.0 mg |
| Phosphorus | 67.0 mg | 0.0 mg |
| Potassium | 344.0 mg | 1.0 mg |
| Sodium | 9.0 mg | 2.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.9 mg | 0.0 mg |
| Selenium | 0.9 mcg | 0.0 mcg |
| Sterols | Drumstick leaves, cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Drumstick leaves, cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Drumstick leaves, cooked, boiled, drained, without salt or Oil, olive, salad or cooking?
Drumstick leaves, cooked, boiled, drained, without salt has fewer calories: 60 kcal for Drumstick leaves, cooked, boiled, drained, without salt vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Drumstick leaves, cooked, boiled, drained, without salt or Oil, olive, salad or cooking?
Drumstick leaves, cooked, boiled, drained, without salt has more protein: 5.3 g for Drumstick leaves, cooked, boiled, drained, without salt vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Drumstick leaves, cooked, boiled, drained, without salt or Oil, olive, salad or cooking?
Drumstick leaves, cooked, boiled, drained, without salt has more fiber: 2.0 g for Drumstick leaves, cooked, boiled, drained, without salt vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Drumstick leaves, cooked, boiled, drained, without salt or Oil, olive, salad or cooking healthier?
Drumstick leaves, cooked, boiled, drained, without salt is lower in calories, and Drumstick leaves, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.