Drumstick leaves, cooked, boiled, drained, without salt vs Spinach, raw
Nutrition comparison per 100 g.
Drumstick leaves, cooked, boiled, drained, without salt
60 kcal
Spinach, raw
23 kcal
Calories
60 kcal
23 kcal
Protein
5.3 g
2.9 g
Carbs
11.2 g
3.6 g
Fiber
2.0 g
2.2 g
Sugars
1.0 g
0.4 g
Fat
0.9 g
0.4 g
Sodium
9 mg
79 mg
Key takeaways
- Spinach, raw has 61% fewer calories (23 kcal vs 60 kcal).
- Drumstick leaves, cooked, boiled, drained, without salt has more protein (5.3 g vs 2.9 g).
- Spinach, raw has more carbs (3.6 g vs 11.2 g).
- Spinach, raw has more fiber (2.2 g vs 2.0 g).
- Spinach, raw has more sugars (0.4 g vs 1.0 g).
| Macronutrients | Drumstick leaves, cooked, boiled, drained, without salt | Spinach, raw |
|---|---|---|
| Calories | 60 kcal | 23 kcal |
| Protein | 5.3 g | 2.9 g |
| Total Fat | 0.9 g | 0.4 g |
| Total Carbohydrate | 11.2 g | 3.6 g |
| Dietary Fiber | 2.0 g | 2.2 g |
| Total Sugars | 1.0 g | 0.4 g |
| Water | 81.7 g | 91.4 g |
| Carbohydrates | Drumstick leaves, cooked, boiled, drained, without salt | Spinach, raw |
|---|---|---|
| Total Carbohydrate | 11.2 g | 3.6 g |
| Dietary Fiber | 2.0 g | 2.2 g |
| Total Sugars | 1.0 g | 0.4 g |
| Fats & Fatty Acids | Drumstick leaves, cooked, boiled, drained, without salt | Spinach, raw |
|---|---|---|
| Total Fat | 0.9 g | 0.4 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.5 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 138.0 mg |
| Omega-6 Fatty Acids | 15.0 mg | 26.0 mg |
| Protein & Amino Acids | Drumstick leaves, cooked, boiled, drained, without salt | Spinach, raw |
|---|---|---|
| Protein | 5.3 g | 2.9 g |
| Histidine | 110.0 mg | 64.0 mg |
| Isoleucine | 253.0 mg | 147.0 mg |
| Leucine | 443.0 mg | 223.0 mg |
| Lysine | 301.0 mg | 174.0 mg |
| Methionine | 69.0 mg | 53.0 mg |
| Phenylalanine | 273.0 mg | 129.0 mg |
| Threonine | 230.0 mg | 122.0 mg |
| Tryptophan | 81.0 mg | 39.0 mg |
| Valine | 342.0 mg | 161.0 mg |
| Alanine | 395.0 mg | 142.0 mg |
| Arginine | 298.0 mg | 162.0 mg |
| Aspartic Acid | 516.0 mg | 240.0 mg |
| Cystine | 78.0 mg | 35.0 mg |
| Glutamic Acid | 580.0 mg | 343.0 mg |
| Glycine | 290.0 mg | 134.0 mg |
| Proline | 253.0 mg | 112.0 mg |
| Serine | 232.0 mg | 104.0 mg |
| Tyrosine | 195.0 mg | 108.0 mg |
| Vitamins | Drumstick leaves, cooked, boiled, drained, without salt | Spinach, raw |
|---|---|---|
| Vitamin A (RAE) | 351.0 mcg | 469.0 mcg |
| Vitamin C | 31.0 mg | 28.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 2.0 mg |
| Vitamin K | 108.0 mcg | 482.9 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.2 mg |
| Niacin (B3) | 2.0 mg | 0.7 mg |
| Vitamin B6 | 0.9 mg | 0.2 mg |
| Folate (B9) | 23.0 mcg | 194.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 21.0 mg | 19.3 mg |
| Betaine | ~ | 102.6 mg |
| Minerals | Drumstick leaves, cooked, boiled, drained, without salt | Spinach, raw |
|---|---|---|
| Calcium | 151.0 mg | 99.0 mg |
| Iron | 2.3 mg | 2.7 mg |
| Magnesium | 151.0 mg | 79.0 mg |
| Phosphorus | 67.0 mg | 49.0 mg |
| Potassium | 344.0 mg | 558.0 mg |
| Sodium | 9.0 mg | 79.0 mg |
| Zinc | 0.5 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.9 mg | 0.9 mg |
| Selenium | 0.9 mcg | 1.0 mcg |
| Sterols | Drumstick leaves, cooked, boiled, drained, without salt | Spinach, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 9.0 mg |
| Other | Drumstick leaves, cooked, boiled, drained, without salt | Spinach, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Drumstick leaves, cooked, boiled, drained, without salt or Spinach, raw?
Spinach, raw has fewer calories: 60 kcal for Drumstick leaves, cooked, boiled, drained, without salt vs 23 kcal for Spinach, raw per 100 g.
Which has more protein, Drumstick leaves, cooked, boiled, drained, without salt or Spinach, raw?
Drumstick leaves, cooked, boiled, drained, without salt has more protein: 5.3 g for Drumstick leaves, cooked, boiled, drained, without salt vs 2.9 g for Spinach, raw per 100 g.
Which has more fiber, Drumstick leaves, cooked, boiled, drained, without salt or Spinach, raw?
Spinach, raw has more fiber: 2.0 g for Drumstick leaves, cooked, boiled, drained, without salt vs 2.2 g for Spinach, raw per 100 g.
Is Drumstick leaves, cooked, boiled, drained, without salt or Spinach, raw healthier?
Spinach, raw is lower in calories, and Drumstick leaves, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.