Drumstick leaves, cooked, boiled, drained, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Drumstick leaves, cooked, boiled, drained, without salt
60 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
60 kcal
160 kcal
Protein
5.3 g
2.0 g
Carbs
11.2 g
8.5 g
Fiber
2.0 g
6.7 g
Sugars
1.0 g
0.7 g
Fat
0.9 g
14.7 g
Sodium
9 mg
7 mg
Key takeaways
- Drumstick leaves, cooked, boiled, drained, without salt has 63% fewer calories (60 kcal vs 160 kcal).
- Drumstick leaves, cooked, boiled, drained, without salt has more protein (5.3 g vs 2.0 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 11.2 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 2.0 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 1.0 g).
| Macronutrients | Drumstick leaves, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 60 kcal | 160 kcal |
| Protein | 5.3 g | 2.0 g |
| Total Fat | 0.9 g | 14.7 g |
| Total Carbohydrate | 11.2 g | 8.5 g |
| Dietary Fiber | 2.0 g | 6.7 g |
| Total Sugars | 1.0 g | 0.7 g |
| Water | 81.7 g | 73.2 g |
| Carbohydrates | Drumstick leaves, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 11.2 g | 8.5 g |
| Dietary Fiber | 2.0 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 1.0 g | 0.7 g |
| Fats & Fatty Acids | Drumstick leaves, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.9 g | 14.7 g |
| Saturated Fat | 0.2 g | 2.1 g |
| Monounsaturated Fat | 0.5 g | 9.8 g |
| Polyunsaturated Fat | 0.0 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 15.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Drumstick leaves, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 5.3 g | 2.0 g |
| Histidine | 110.0 mg | 49.0 mg |
| Isoleucine | 253.0 mg | 84.0 mg |
| Leucine | 443.0 mg | 143.0 mg |
| Lysine | 301.0 mg | 132.0 mg |
| Methionine | 69.0 mg | 38.0 mg |
| Phenylalanine | 273.0 mg | 97.0 mg |
| Threonine | 230.0 mg | 73.0 mg |
| Tryptophan | 81.0 mg | 25.0 mg |
| Valine | 342.0 mg | 107.0 mg |
| Alanine | 395.0 mg | 109.0 mg |
| Arginine | 298.0 mg | 88.0 mg |
| Aspartic Acid | 516.0 mg | 236.0 mg |
| Cystine | 78.0 mg | 27.0 mg |
| Glutamic Acid | 580.0 mg | 287.0 mg |
| Glycine | 290.0 mg | 104.0 mg |
| Proline | 253.0 mg | 98.0 mg |
| Serine | 232.0 mg | 114.0 mg |
| Tyrosine | 195.0 mg | 49.0 mg |
| Vitamins | Drumstick leaves, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 351.0 mcg | 7.0 mcg |
| Vitamin C | 31.0 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 2.1 mg |
| Vitamin K | 108.0 mcg | 21.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 2.0 mg | 1.7 mg |
| Vitamin B6 | 0.9 mg | 0.3 mg |
| Folate (B9) | 23.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 1.4 mg |
| Choline | 21.0 mg | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Drumstick leaves, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 151.0 mg | 12.0 mg |
| Iron | 2.3 mg | 0.6 mg |
| Magnesium | 151.0 mg | 29.0 mg |
| Phosphorus | 67.0 mg | 52.0 mg |
| Potassium | 344.0 mg | 485.0 mg |
| Sodium | 9.0 mg | 7.0 mg |
| Zinc | 0.5 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.9 mg | 0.1 mg |
| Selenium | 0.9 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Drumstick leaves, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Drumstick leaves, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Drumstick leaves, cooked, boiled, drained, without salt or Avocados, raw, all commercial varieties?
Drumstick leaves, cooked, boiled, drained, without salt has fewer calories: 60 kcal for Drumstick leaves, cooked, boiled, drained, without salt vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Drumstick leaves, cooked, boiled, drained, without salt or Avocados, raw, all commercial varieties?
Drumstick leaves, cooked, boiled, drained, without salt has more protein: 5.3 g for Drumstick leaves, cooked, boiled, drained, without salt vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Drumstick leaves, cooked, boiled, drained, without salt or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 2.0 g for Drumstick leaves, cooked, boiled, drained, without salt vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Drumstick leaves, cooked, boiled, drained, without salt or Avocados, raw, all commercial varieties healthier?
Drumstick leaves, cooked, boiled, drained, without salt is lower in calories, and Drumstick leaves, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.