Drumstick leaves, cooked, boiled, drained, without salt vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Drumstick leaves, cooked, boiled, drained, without salt
60 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
60 kcal
65 kcal
Protein
5.3 g
0.8 g
Carbs
11.2 g
16.3 g
Fiber
2.0 g
2.6 g
Sugars
1.0 g
13.6 g
Fat
0.9 g
0.1 g
Sodium
9 mg
264 mg
Key takeaways
- Drumstick leaves, cooked, boiled, drained, without salt has 8% fewer calories (60 kcal vs 65 kcal).
- Drumstick leaves, cooked, boiled, drained, without salt has more protein (5.3 g vs 0.8 g).
- Drumstick leaves, cooked, boiled, drained, without salt has more carbs (11.2 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 2.0 g).
- Drumstick leaves, cooked, boiled, drained, without salt has more sugars (1.0 g vs 13.6 g).
| Macronutrients | Drumstick leaves, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 60 kcal | 65 kcal |
| Protein | 5.3 g | 0.8 g |
| Total Fat | 0.9 g | 0.1 g |
| Total Carbohydrate | 11.2 g | 16.3 g |
| Dietary Fiber | 2.0 g | 2.6 g |
| Total Sugars | 1.0 g | 13.6 g |
| Water | 81.7 g | 81.9 g |
| Carbohydrates | Drumstick leaves, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 11.2 g | 16.3 g |
| Dietary Fiber | 2.0 g | 2.6 g |
| Total Sugars | 1.0 g | 13.6 g |
| Fats & Fatty Acids | Drumstick leaves, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.9 g | 0.1 g |
| Saturated Fat | 0.2 g | 0.0 g |
| Monounsaturated Fat | 0.5 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 15.0 mg | 27.0 mg |
| Protein & Amino Acids | Drumstick leaves, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 5.3 g | 0.8 g |
| Histidine | 110.0 mg | 11.0 mg |
| Isoleucine | 253.0 mg | 24.0 mg |
| Leucine | 443.0 mg | 34.0 mg |
| Lysine | 301.0 mg | 29.0 mg |
| Methionine | 69.0 mg | 9.0 mg |
| Phenylalanine | 273.0 mg | 23.0 mg |
| Threonine | 230.0 mg | 24.0 mg |
| Tryptophan | 81.0 mg | 9.0 mg |
| Valine | 342.0 mg | 28.0 mg |
| Alanine | 395.0 mg | 30.0 mg |
| Arginine | 298.0 mg | 21.0 mg |
| Aspartic Acid | 516.0 mg | 57.0 mg |
| Cystine | 78.0 mg | 10.0 mg |
| Glutamic Acid | 580.0 mg | 212.0 mg |
| Glycine | 290.0 mg | 15.0 mg |
| Proline | 253.0 mg | 21.0 mg |
| Serine | 232.0 mg | 29.0 mg |
| Tyrosine | 195.0 mg | 19.0 mg |
| Vitamins | Drumstick leaves, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 351.0 mcg | 2.0 mcg |
| Vitamin C | 31.0 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 108.0 mcg | 0.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.0 mg |
| Niacin (B3) | 2.0 mg | 0.3 mg |
| Vitamin B6 | 0.9 mg | 0.1 mg |
| Folate (B9) | 23.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 21.0 mg | 15.0 mg |
| Minerals | Drumstick leaves, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 151.0 mg | 11.0 mg |
| Iron | 2.3 mg | 0.4 mg |
| Magnesium | 151.0 mg | 15.0 mg |
| Phosphorus | 67.0 mg | 17.0 mg |
| Potassium | 344.0 mg | 148.0 mg |
| Sodium | 9.0 mg | 264.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.9 mg | 0.2 mg |
| Selenium | 0.9 mcg | 1.0 mcg |
| Sterols | Drumstick leaves, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Drumstick leaves, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Drumstick leaves, cooked, boiled, drained, without salt or Beets, pickled, canned, solids and liquids?
Drumstick leaves, cooked, boiled, drained, without salt has fewer calories: 60 kcal for Drumstick leaves, cooked, boiled, drained, without salt vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Drumstick leaves, cooked, boiled, drained, without salt or Beets, pickled, canned, solids and liquids?
Drumstick leaves, cooked, boiled, drained, without salt has more protein: 5.3 g for Drumstick leaves, cooked, boiled, drained, without salt vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Drumstick leaves, cooked, boiled, drained, without salt or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 2.0 g for Drumstick leaves, cooked, boiled, drained, without salt vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Drumstick leaves, cooked, boiled, drained, without salt or Beets, pickled, canned, solids and liquids healthier?
Drumstick leaves, cooked, boiled, drained, without salt is lower in calories, and Drumstick leaves, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.