Drumstick leaves, cooked, boiled, drained, without salt vs Kale, raw
Nutrition comparison per 100 g.
Drumstick leaves, cooked, boiled, drained, without salt
60 kcal
Kale, raw
35 kcal
Calories
60 kcal
35 kcal
Protein
5.3 g
2.9 g
Carbs
11.2 g
4.4 g
Fiber
2.0 g
4.1 g
Sugars
1.0 g
0.8 g
Fat
0.9 g
1.5 g
Sodium
9 mg
53 mg
Key takeaways
- Kale, raw has 41% fewer calories (35 kcal vs 60 kcal).
- Drumstick leaves, cooked, boiled, drained, without salt has more protein (5.3 g vs 2.9 g).
- Kale, raw has more carbs (4.4 g vs 11.2 g).
- Kale, raw has more fiber (4.1 g vs 2.0 g).
- Kale, raw has more sugars (0.8 g vs 1.0 g).
| Macronutrients | Drumstick leaves, cooked, boiled, drained, without salt | Kale, raw |
|---|---|---|
| Calories | 60 kcal | 35 kcal |
| Protein | 5.3 g | 2.9 g |
| Total Fat | 0.9 g | 1.5 g |
| Total Carbohydrate | 11.2 g | 4.4 g |
| Dietary Fiber | 2.0 g | 4.1 g |
| Total Sugars | 1.0 g | 0.8 g |
| Water | 81.7 g | 89.6 g |
| Carbohydrates | Drumstick leaves, cooked, boiled, drained, without salt | Kale, raw |
|---|---|---|
| Total Carbohydrate | 11.2 g | 4.4 g |
| Dietary Fiber | 2.0 g | 4.1 g |
| Total Sugars | 1.0 g | 0.8 g |
| Fats & Fatty Acids | Drumstick leaves, cooked, boiled, drained, without salt | Kale, raw |
|---|---|---|
| Total Fat | 0.9 g | 1.5 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.5 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 180.0 mg |
| Omega-6 Fatty Acids | 15.0 mg | 138.0 mg |
| Protein & Amino Acids | Drumstick leaves, cooked, boiled, drained, without salt | Kale, raw |
|---|---|---|
| Protein | 5.3 g | 2.9 g |
| Histidine | 110.0 mg | 69.0 mg |
| Isoleucine | 253.0 mg | 197.0 mg |
| Leucine | 443.0 mg | 231.0 mg |
| Lysine | 301.0 mg | 197.0 mg |
| Methionine | 69.0 mg | 32.0 mg |
| Phenylalanine | 273.0 mg | 169.0 mg |
| Threonine | 230.0 mg | 147.0 mg |
| Tryptophan | 81.0 mg | 40.0 mg |
| Valine | 342.0 mg | 181.0 mg |
| Alanine | 395.0 mg | 166.0 mg |
| Arginine | 298.0 mg | 184.0 mg |
| Aspartic Acid | 516.0 mg | 295.0 mg |
| Cystine | 78.0 mg | 44.0 mg |
| Glutamic Acid | 580.0 mg | 374.0 mg |
| Glycine | 290.0 mg | 159.0 mg |
| Proline | 253.0 mg | 196.0 mg |
| Serine | 232.0 mg | 139.0 mg |
| Tyrosine | 195.0 mg | 117.0 mg |
| Vitamins | Drumstick leaves, cooked, boiled, drained, without salt | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | 351.0 mcg | 769.0 mcg |
| Vitamin C | 31.0 mg | 120.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.7 mg |
| Vitamin K | 108.0 mcg | 817.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 2.0 mg | 1.2 mg |
| Vitamin B6 | 0.9 mg | 0.3 mg |
| Folate (B9) | 23.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.4 mg |
| Choline | 21.0 mg | ~ |
| Minerals | Drumstick leaves, cooked, boiled, drained, without salt | Kale, raw |
|---|---|---|
| Calcium | 151.0 mg | 254.0 mg |
| Iron | 2.3 mg | 1.7 mg |
| Magnesium | 151.0 mg | 34.0 mg |
| Phosphorus | 67.0 mg | 56.0 mg |
| Potassium | 344.0 mg | 447.0 mg |
| Sodium | 9.0 mg | 53.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.9 mg | 0.9 mg |
| Selenium | 0.9 mcg | 0.9 mcg |
| Sterols | Drumstick leaves, cooked, boiled, drained, without salt | Kale, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Drumstick leaves, cooked, boiled, drained, without salt | Kale, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Drumstick leaves, cooked, boiled, drained, without salt or Kale, raw?
Kale, raw has fewer calories: 60 kcal for Drumstick leaves, cooked, boiled, drained, without salt vs 35 kcal for Kale, raw per 100 g.
Which has more protein, Drumstick leaves, cooked, boiled, drained, without salt or Kale, raw?
Drumstick leaves, cooked, boiled, drained, without salt has more protein: 5.3 g for Drumstick leaves, cooked, boiled, drained, without salt vs 2.9 g for Kale, raw per 100 g.
Which has more fiber, Drumstick leaves, cooked, boiled, drained, without salt or Kale, raw?
Kale, raw has more fiber: 2.0 g for Drumstick leaves, cooked, boiled, drained, without salt vs 4.1 g for Kale, raw per 100 g.
Is Drumstick leaves, cooked, boiled, drained, without salt or Kale, raw healthier?
Kale, raw is lower in calories, and Drumstick leaves, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.