Doughnut, cake type, plain vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Doughnut, cake type, plain
434 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
434 kcal
298 kcal
Protein
5.3 g
12.0 g
Carbs
47.1 g
30.5 g
Fiber
1.7 g
1.8 g
Sugars
18.2 g
3.2 g
Fat
24.9 g
14.2 g
Sodium
477 mg
692 mg
Key takeaways
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has 31% fewer calories (298 kcal vs 434 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 5.3 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more carbs (30.5 g vs 47.1 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 1.7 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 18.2 g).
| Macronutrients | Doughnut, cake type, plain | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 434 kcal | 298 kcal |
| Protein | 5.3 g | 12.0 g |
| Total Fat | 24.9 g | 14.2 g |
| Total Carbohydrate | 47.1 g | 30.5 g |
| Dietary Fiber | 1.7 g | 1.8 g |
| Total Sugars | 18.2 g | 3.2 g |
| Water | 20.8 g | 40.8 g |
| Carbohydrates | Doughnut, cake type, plain | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 47.1 g | 30.5 g |
| Dietary Fiber | 1.7 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 18.2 g | 3.2 g |
| Fats & Fatty Acids | Doughnut, cake type, plain | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 24.9 g | 14.2 g |
| Saturated Fat | 11.1 g | 5.3 g |
| Monounsaturated Fat | 8.5 g | 4.4 g |
| Polyunsaturated Fat | 3.9 g | 3.5 g |
| Omega-3 Fatty Acids | 256.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 3,637.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Doughnut, cake type, plain | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 5.3 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Doughnut, cake type, plain | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.0 mg | 0.8 mg |
| Vitamin K | 9.8 mcg | 19.3 mcg |
| Thiamin (B1) | 0.4 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 2.9 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 92.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 37.3 mg | ~ |
| Minerals | Doughnut, cake type, plain | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 40.0 mg | 146.0 mg |
| Iron | 2.5 mg | 2.1 mg |
| Magnesium | 17.0 mg | 22.0 mg |
| Phosphorus | 260.0 mg | 205.0 mg |
| Potassium | 134.0 mg | 199.0 mg |
| Sodium | 477.0 mg | 692.0 mg |
| Zinc | 0.5 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 10.1 mcg | 20.6 mcg |
| Sterols | Doughnut, cake type, plain | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 10.0 mg | 25.0 mg |
| Other | Doughnut, cake type, plain | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 2.5 g |
Frequently asked questions
Which has fewer calories, Doughnut, cake type, plain or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has fewer calories: 434 kcal for Doughnut, cake type, plain vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Doughnut, cake type, plain or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 5.3 g for Doughnut, cake type, plain vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Doughnut, cake type, plain or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 1.7 g for Doughnut, cake type, plain vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Doughnut, cake type, plain or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.