Doughnut, cake type, plain vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Doughnut, cake type, plain
434 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
434 kcal
224 kcal
Protein
5.3 g
3.6 g
Carbs
47.1 g
39.2 g
Fiber
1.7 g
~
Sugars
18.2 g
~
Fat
24.9 g
6.0 g
Sodium
477 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 48% fewer calories (224 kcal vs 434 kcal).
- Doughnut, cake type, plain has more protein (5.3 g vs 3.6 g).
- Fast foods, pancakes with butter and syrup has more carbs (39.2 g vs 47.1 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 24.9 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 477 mg).
| Macronutrients | Doughnut, cake type, plain | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 434 kcal | 224 kcal |
| Protein | 5.3 g | 3.6 g |
| Total Fat | 24.9 g | 6.0 g |
| Total Carbohydrate | 47.1 g | 39.2 g |
| Dietary Fiber | 1.7 g | ~ |
| Total Sugars | 18.2 g | ~ |
| Water | 20.8 g | 49.7 g |
| Carbohydrates | Doughnut, cake type, plain | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 47.1 g | 39.2 g |
| Dietary Fiber | 1.7 g | ~ |
| Total Sugars | 18.2 g | ~ |
| Fats & Fatty Acids | Doughnut, cake type, plain | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 24.9 g | 6.0 g |
| Saturated Fat | 11.1 g | 2.5 g |
| Monounsaturated Fat | 8.5 g | 2.3 g |
| Polyunsaturated Fat | 3.9 g | 0.8 g |
| Omega-3 Fatty Acids | 256.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 3,637.0 mg | 753.0 mg |
| Protein & Amino Acids | Doughnut, cake type, plain | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 5.3 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Doughnut, cake type, plain | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.0 mg | 0.6 mg |
| Vitamin K | 9.8 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 2.9 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 92.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 37.3 mg | ~ |
| Minerals | Doughnut, cake type, plain | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 40.0 mg | 55.0 mg |
| Iron | 2.5 mg | 1.1 mg |
| Magnesium | 17.0 mg | 21.0 mg |
| Phosphorus | 260.0 mg | 205.0 mg |
| Potassium | 134.0 mg | 108.0 mg |
| Sodium | 477.0 mg | 476.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 10.1 mcg | 8.3 mcg |
| Sterols | Doughnut, cake type, plain | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 10.0 mg | 25.0 mg |
| Other | Doughnut, cake type, plain | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 1.5 g |
Frequently asked questions
Which has fewer calories, Doughnut, cake type, plain or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 434 kcal for Doughnut, cake type, plain vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Doughnut, cake type, plain or Fast foods, pancakes with butter and syrup?
Doughnut, cake type, plain has more protein: 5.3 g for Doughnut, cake type, plain vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Doughnut, cake type, plain or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Doughnut, cake type, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.