Doughnut, cake type, plain vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Doughnut, cake type, plain
434 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
434 kcal
376 kcal
Protein
5.3 g
9.6 g
Carbs
47.1 g
27.2 g
Fiber
1.7 g
1.2 g
Sugars
18.2 g
2.0 g
Fat
24.9 g
25.4 g
Sodium
477 mg
875 mg
Key takeaways
- McDONALD'S, Sausage Biscuit has 13% fewer calories (376 kcal vs 434 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 5.3 g).
- McDONALD'S, Sausage Biscuit has more carbs (27.2 g vs 47.1 g).
- Doughnut, cake type, plain has more fiber (1.7 g vs 1.2 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 18.2 g).
| Macronutrients | Doughnut, cake type, plain | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 434 kcal | 376 kcal |
| Protein | 5.3 g | 9.6 g |
| Total Fat | 24.9 g | 25.4 g |
| Total Carbohydrate | 47.1 g | 27.2 g |
| Dietary Fiber | 1.7 g | 1.2 g |
| Total Sugars | 18.2 g | 2.0 g |
| Water | 20.8 g | 34.7 g |
| Carbohydrates | Doughnut, cake type, plain | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 47.1 g | 27.2 g |
| Dietary Fiber | 1.7 g | 1.2 g |
| Total Sugars | 18.2 g | 2.0 g |
| Fats & Fatty Acids | Doughnut, cake type, plain | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 24.9 g | 25.4 g |
| Saturated Fat | 11.1 g | 10.7 g |
| Monounsaturated Fat | 8.5 g | 8.8 g |
| Polyunsaturated Fat | 3.9 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 256.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 3,637.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Doughnut, cake type, plain | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 5.3 g | 9.6 g |
| Vitamins | Doughnut, cake type, plain | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.0 mg | 0.8 mg |
| Vitamin K | 9.8 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 2.9 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 92.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 37.3 mg | ~ |
| Minerals | Doughnut, cake type, plain | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 40.0 mg | 55.0 mg |
| Iron | 2.5 mg | 2.0 mg |
| Magnesium | 17.0 mg | 13.0 mg |
| Phosphorus | 260.0 mg | 323.0 mg |
| Potassium | 134.0 mg | 177.0 mg |
| Sodium | 477.0 mg | 875.0 mg |
| Zinc | 0.5 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 10.1 mcg | ~ |
| Sterols | Doughnut, cake type, plain | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 10.0 mg | 29.0 mg |
| Other | Doughnut, cake type, plain | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 3.1 g |
Frequently asked questions
Which has fewer calories, Doughnut, cake type, plain or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has fewer calories: 434 kcal for Doughnut, cake type, plain vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Doughnut, cake type, plain or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 5.3 g for Doughnut, cake type, plain vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Doughnut, cake type, plain or McDONALD'S, Sausage Biscuit?
Doughnut, cake type, plain has more fiber: 1.7 g for Doughnut, cake type, plain vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Doughnut, cake type, plain or McDONALD'S, Sausage Biscuit healthier?
McDONALD'S, Sausage Biscuit is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.