Doughnut, cake type, plain vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Doughnut, cake type, plain
434 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
434 kcal
118 kcal
Protein
5.3 g
1.8 g
Carbs
47.1 g
16.6 g
Fiber
1.7 g
~
Sugars
18.2 g
12.5 g
Fat
24.9 g
5.1 g
Sodium
477 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 73% fewer calories (118 kcal vs 434 kcal).
- Doughnut, cake type, plain has more protein (5.3 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 47.1 g).
- McDONALD'S, Fruit & Walnut Salad has more sugars (12.5 g vs 18.2 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 24.9 g).
| Macronutrients | Doughnut, cake type, plain | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 434 kcal | 118 kcal |
| Protein | 5.3 g | 1.8 g |
| Total Fat | 24.9 g | 5.1 g |
| Total Carbohydrate | 47.1 g | 16.6 g |
| Dietary Fiber | 1.7 g | ~ |
| Total Sugars | 18.2 g | 12.5 g |
| Water | 20.8 g | 76.0 g |
| Carbohydrates | Doughnut, cake type, plain | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 47.1 g | 16.6 g |
| Dietary Fiber | 1.7 g | ~ |
| Total Sugars | 18.2 g | 12.5 g |
| Fats & Fatty Acids | Doughnut, cake type, plain | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 24.9 g | 5.1 g |
| Saturated Fat | 11.1 g | 0.7 g |
| Monounsaturated Fat | 8.5 g | 0.8 g |
| Polyunsaturated Fat | 3.9 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 256.0 mg | ~ |
| Omega-6 Fatty Acids | 3,637.0 mg | ~ |
| Protein & Amino Acids | Doughnut, cake type, plain | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 5.3 g | 1.8 g |
| Vitamins | Doughnut, cake type, plain | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.0 mg | ~ |
| Vitamin K | 9.8 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.9 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 92.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 37.3 mg | ~ |
| Minerals | Doughnut, cake type, plain | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 40.0 mg | 65.0 mg |
| Iron | 2.5 mg | 0.3 mg |
| Magnesium | 17.0 mg | 13.0 mg |
| Phosphorus | 260.0 mg | 49.0 mg |
| Potassium | 134.0 mg | ~ |
| Sodium | 477.0 mg | 32.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Selenium | 10.1 mcg | ~ |
| Sterols | Doughnut, cake type, plain | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 10.0 mg | 2.0 mg |
| Other | Doughnut, cake type, plain | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 0.6 g |
Frequently asked questions
Which has fewer calories, Doughnut, cake type, plain or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 434 kcal for Doughnut, cake type, plain vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Doughnut, cake type, plain or McDONALD'S, Fruit & Walnut Salad?
Doughnut, cake type, plain has more protein: 5.3 g for Doughnut, cake type, plain vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Doughnut, cake type, plain or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Doughnut, cake type, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.