Doughnut, cake type, plain vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Doughnut, cake type, plain
434 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
434 kcal
327 kcal
Protein
5.3 g
14.5 g
Carbs
47.1 g
3.1 g
Fiber
1.7 g
0.0 g
Sugars
18.2 g
0.0 g
Fat
24.9 g
28.5 g
Sodium
477 mg
1,160 mg
Key takeaways
- Braunschweiger (a liver sausage), pork has 25% fewer calories (327 kcal vs 434 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 5.3 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 47.1 g).
- Doughnut, cake type, plain has more fiber (1.7 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 18.2 g).
| Macronutrients | Doughnut, cake type, plain | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 434 kcal | 327 kcal |
| Protein | 5.3 g | 14.5 g |
| Total Fat | 24.9 g | 28.5 g |
| Total Carbohydrate | 47.1 g | 3.1 g |
| Dietary Fiber | 1.7 g | 0.0 g |
| Total Sugars | 18.2 g | 0.0 g |
| Water | 20.8 g | 50.6 g |
| Carbohydrates | Doughnut, cake type, plain | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 47.1 g | 3.1 g |
| Dietary Fiber | 1.7 g | 0.0 g |
| Total Sugars | 18.2 g | 0.0 g |
| Fats & Fatty Acids | Doughnut, cake type, plain | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 24.9 g | 28.5 g |
| Saturated Fat | 11.1 g | 9.3 g |
| Monounsaturated Fat | 8.5 g | 12.7 g |
| Polyunsaturated Fat | 3.9 g | 3.2 g |
| Omega-3 Fatty Acids | 256.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 3,637.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Doughnut, cake type, plain | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 5.3 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Doughnut, cake type, plain | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 2.0 mg | 0.4 mg |
| Vitamin K | 9.8 mcg | 1.6 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.5 mg |
| Niacin (B3) | 2.9 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 92.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.1 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 37.3 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Doughnut, cake type, plain | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 40.0 mg | 9.0 mg |
| Iron | 2.5 mg | 11.2 mg |
| Magnesium | 17.0 mg | 11.0 mg |
| Phosphorus | 260.0 mg | 168.0 mg |
| Potassium | 134.0 mg | 199.0 mg |
| Sodium | 477.0 mg | 1,160.0 mg |
| Zinc | 0.5 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 10.1 mcg | 58.0 mcg |
| Sterols | Doughnut, cake type, plain | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 10.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Doughnut, cake type, plain | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | ~ | 3.3 g |
Frequently asked questions
Which has fewer calories, Doughnut, cake type, plain or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has fewer calories: 434 kcal for Doughnut, cake type, plain vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Doughnut, cake type, plain or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 5.3 g for Doughnut, cake type, plain vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Doughnut, cake type, plain or Braunschweiger (a liver sausage), pork?
Doughnut, cake type, plain has more fiber: 1.7 g for Doughnut, cake type, plain vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Doughnut, cake type, plain or Braunschweiger (a liver sausage), pork healthier?
Braunschweiger (a liver sausage), pork is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.