DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
328 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
328 kcal
118 kcal
Protein
13.9 g
1.8 g
Carbs
25.4 g
16.6 g
Fiber
2.6 g
~
Sugars
3.7 g
12.5 g
Fat
19.1 g
5.1 g
Sodium
783 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 64% fewer calories (118 kcal vs 328 kcal).
- DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust has more protein (13.9 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 25.4 g).
- DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust has more sugars (3.7 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 19.1 g).
| Macronutrients | DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 328 kcal | 118 kcal |
| Protein | 13.9 g | 1.8 g |
| Total Fat | 19.1 g | 5.1 g |
| Total Carbohydrate | 25.4 g | 16.6 g |
| Dietary Fiber | 2.6 g | ~ |
| Total Sugars | 3.7 g | 12.5 g |
| Water | 38.5 g | 76.0 g |
| Carbohydrates | DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 25.4 g | 16.6 g |
| Dietary Fiber | 2.6 g | ~ |
| Starch | 18.0 g | ~ |
| Total Sugars | 3.7 g | 12.5 g |
| Fats & Fatty Acids | DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 19.1 g | 5.1 g |
| Saturated Fat | 7.6 g | 0.7 g |
| Monounsaturated Fat | 5.9 g | 0.8 g |
| Polyunsaturated Fat | 4.1 g | 3.2 g |
| Trans Fat | 0.5 g | 0.0 g |
| Omega-3 Fatty Acids | 367.0 mg | ~ |
| Omega-6 Fatty Acids | 3,619.0 mg | ~ |
| Protein & Amino Acids | DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 13.9 g | 1.8 g |
| Vitamins | DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | 1.2 mg | 145.3 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 236.0 mg | 65.0 mg |
| Iron | 1.1 mg | 0.3 mg |
| Magnesium | 25.0 mg | 13.0 mg |
| Phosphorus | 263.0 mg | 49.0 mg |
| Potassium | 224.0 mg | ~ |
| Sodium | 783.0 mg | 32.0 mg |
| Zinc | 1.7 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 26.0 mcg | ~ |
| Sterols | DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 38.0 mg | 2.0 mg |
| Other | DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 3.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 328 kcal for DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust or McDONALD'S, Fruit & Walnut Salad?
DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust has more protein: 13.9 g for DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.