Desserts, flan, caramel custard, prepared-from-recipe vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Desserts, flan, caramel custard, prepared-from-recipe
145 kcal
Shake, fast food, strawberry
113 kcal
Calories
145 kcal
113 kcal
Protein
4.5 g
3.4 g
Carbs
22.8 g
18.9 g
Fiber
0.0 g
0.4 g
Sugars
23.2 g
~
Fat
4.0 g
2.8 g
Sodium
53 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 22% fewer calories (113 kcal vs 145 kcal).
- Desserts, flan, caramel custard, prepared-from-recipe has more protein (4.5 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 22.8 g).
- Shake, fast food, strawberry has more fiber (0.4 g vs 0.0 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 4.0 g).
| Macronutrients | Desserts, flan, caramel custard, prepared-from-recipe | Shake, fast food, strawberry |
|---|---|---|
| Calories | 145 kcal | 113 kcal |
| Protein | 4.5 g | 3.4 g |
| Total Fat | 4.0 g | 2.8 g |
| Total Carbohydrate | 22.8 g | 18.9 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Total Sugars | 23.2 g | ~ |
| Water | 68.1 g | 74.1 g |
| Carbohydrates | Desserts, flan, caramel custard, prepared-from-recipe | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 22.8 g | 18.9 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Total Sugars | 23.2 g | ~ |
| Fats & Fatty Acids | Desserts, flan, caramel custard, prepared-from-recipe | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 4.0 g | 2.8 g |
| Saturated Fat | 1.8 g | 1.7 g |
| Monounsaturated Fat | 1.3 g | ~ |
| Polyunsaturated Fat | 0.4 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 54.0 mg | ~ |
| Omega-6 Fatty Acids | 302.0 mg | ~ |
| Protein & Amino Acids | Desserts, flan, caramel custard, prepared-from-recipe | Shake, fast food, strawberry |
|---|---|---|
| Protein | 4.5 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Desserts, flan, caramel custard, prepared-from-recipe | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 46.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Minerals | Desserts, flan, caramel custard, prepared-from-recipe | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 83.0 mg | 113.0 mg |
| Iron | 0.4 mg | 0.1 mg |
| Magnesium | 9.0 mg | 13.0 mg |
| Phosphorus | 96.0 mg | 100.0 mg |
| Potassium | 118.0 mg | 182.0 mg |
| Sodium | 53.0 mg | 83.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 8.7 mcg | 2.1 mcg |
| Sterols | Desserts, flan, caramel custard, prepared-from-recipe | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 90.0 mg | 11.0 mg |
| Other | Desserts, flan, caramel custard, prepared-from-recipe | Shake, fast food, strawberry |
|---|---|---|
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Desserts, flan, caramel custard, prepared-from-recipe or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 145 kcal for Desserts, flan, caramel custard, prepared-from-recipe vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Desserts, flan, caramel custard, prepared-from-recipe or Shake, fast food, strawberry?
Desserts, flan, caramel custard, prepared-from-recipe has more protein: 4.5 g for Desserts, flan, caramel custard, prepared-from-recipe vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Desserts, flan, caramel custard, prepared-from-recipe or Shake, fast food, strawberry?
Shake, fast food, strawberry has more fiber: 0.0 g for Desserts, flan, caramel custard, prepared-from-recipe vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Desserts, flan, caramel custard, prepared-from-recipe or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Desserts, flan, caramel custard, prepared-from-recipe is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.