Desserts, flan, caramel custard, prepared-from-recipe vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Desserts, flan, caramel custard, prepared-from-recipe
145 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
145 kcal
486 kcal
Protein
4.5 g
4.6 g
Carbs
22.8 g
58.6 g
Fiber
0.0 g
3.7 g
Sugars
23.2 g
46.2 g
Fat
4.0 g
26.6 g
Sodium
53 mg
145 mg
Key takeaways
- Desserts, flan, caramel custard, prepared-from-recipe has 70% fewer calories (145 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 4.5 g).
- Desserts, flan, caramel custard, prepared-from-recipe has more carbs (22.8 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.0 g).
- Desserts, flan, caramel custard, prepared-from-recipe has more sugars (23.2 g vs 46.2 g).
| Macronutrients | Desserts, flan, caramel custard, prepared-from-recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 145 kcal | 486 kcal |
| Protein | 4.5 g | 4.6 g |
| Total Fat | 4.0 g | 26.6 g |
| Total Carbohydrate | 22.8 g | 58.6 g |
| Dietary Fiber | 0.0 g | 3.7 g |
| Total Sugars | 23.2 g | 46.2 g |
| Water | 68.1 g | 9.1 g |
| Carbohydrates | Desserts, flan, caramel custard, prepared-from-recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 22.8 g | 58.6 g |
| Dietary Fiber | 0.0 g | 3.7 g |
| Total Sugars | 23.2 g | 46.2 g |
| Fats & Fatty Acids | Desserts, flan, caramel custard, prepared-from-recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 4.0 g | 26.6 g |
| Saturated Fat | 1.8 g | 20.6 g |
| Monounsaturated Fat | 1.3 g | 0.4 g |
| Polyunsaturated Fat | 0.4 g | 0.1 g |
| Omega-3 Fatty Acids | 54.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 302.0 mg | 118.0 mg |
| Protein & Amino Acids | Desserts, flan, caramel custard, prepared-from-recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 4.5 g | 4.6 g |
| Vitamins | Desserts, flan, caramel custard, prepared-from-recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 46.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 0.2 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Desserts, flan, caramel custard, prepared-from-recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 83.0 mg | 21.0 mg |
| Iron | 0.4 mg | 2.1 mg |
| Magnesium | 9.0 mg | 55.0 mg |
| Phosphorus | 96.0 mg | 91.0 mg |
| Potassium | 118.0 mg | 321.0 mg |
| Sodium | 53.0 mg | 145.0 mg |
| Zinc | 0.5 mg | 1.1 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.9 mg |
| Selenium | 8.7 mcg | 6.6 mcg |
| Sterols | Desserts, flan, caramel custard, prepared-from-recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 90.0 mg | 2.0 mg |
| Other | Desserts, flan, caramel custard, prepared-from-recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 0.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Desserts, flan, caramel custard, prepared-from-recipe or Candies, MOUNDS Candy Bar?
Desserts, flan, caramel custard, prepared-from-recipe has fewer calories: 145 kcal for Desserts, flan, caramel custard, prepared-from-recipe vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Desserts, flan, caramel custard, prepared-from-recipe or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 4.5 g for Desserts, flan, caramel custard, prepared-from-recipe vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Desserts, flan, caramel custard, prepared-from-recipe or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 0.0 g for Desserts, flan, caramel custard, prepared-from-recipe vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Desserts, flan, caramel custard, prepared-from-recipe or Candies, MOUNDS Candy Bar healthier?
Desserts, flan, caramel custard, prepared-from-recipe is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.