Desserts, flan, caramel custard, prepared-from-recipe vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Desserts, flan, caramel custard, prepared-from-recipe
145 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
145 kcal
374 kcal
Protein
4.5 g
7.1 g
Carbs
22.8 g
47.8 g
Fiber
0.0 g
0.7 g
Sugars
23.2 g
24.9 g
Fat
4.0 g
17.1 g
Sodium
53 mg
510 mg
Key takeaways
- Desserts, flan, caramel custard, prepared-from-recipe has 61% fewer calories (145 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 4.5 g).
- Desserts, flan, caramel custard, prepared-from-recipe has more carbs (22.8 g vs 47.8 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber (0.7 g vs 0.0 g).
- Desserts, flan, caramel custard, prepared-from-recipe has more sugars (23.2 g vs 24.9 g).
| Macronutrients | Desserts, flan, caramel custard, prepared-from-recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 145 kcal | 374 kcal |
| Protein | 4.5 g | 7.1 g |
| Total Fat | 4.0 g | 17.1 g |
| Total Carbohydrate | 22.8 g | 47.8 g |
| Dietary Fiber | 0.0 g | 0.7 g |
| Total Sugars | 23.2 g | 24.9 g |
| Water | 68.1 g | 25.5 g |
| Carbohydrates | Desserts, flan, caramel custard, prepared-from-recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 22.8 g | 47.8 g |
| Dietary Fiber | 0.0 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 23.2 g | 24.9 g |
| Fats & Fatty Acids | Desserts, flan, caramel custard, prepared-from-recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 4.0 g | 17.1 g |
| Saturated Fat | 1.8 g | 4.6 g |
| Monounsaturated Fat | 1.3 g | 6.8 g |
| Polyunsaturated Fat | 0.4 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 54.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 302.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Desserts, flan, caramel custard, prepared-from-recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 4.5 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Desserts, flan, caramel custard, prepared-from-recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 46.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | 0.2 mg | 1.0 mg |
| Vitamin K | 0.2 mcg | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Desserts, flan, caramel custard, prepared-from-recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 83.0 mg | 73.0 mg |
| Iron | 0.4 mg | 1.0 mg |
| Magnesium | 9.0 mg | 11.0 mg |
| Phosphorus | 96.0 mg | 200.0 mg |
| Potassium | 118.0 mg | 350.0 mg |
| Sodium | 53.0 mg | 510.0 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 8.7 mcg | 13.3 mcg |
| Sterols | Desserts, flan, caramel custard, prepared-from-recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 90.0 mg | 59.0 mg |
| Other | Desserts, flan, caramel custard, prepared-from-recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Desserts, flan, caramel custard, prepared-from-recipe or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Desserts, flan, caramel custard, prepared-from-recipe has fewer calories: 145 kcal for Desserts, flan, caramel custard, prepared-from-recipe vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Desserts, flan, caramel custard, prepared-from-recipe or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 4.5 g for Desserts, flan, caramel custard, prepared-from-recipe vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Desserts, flan, caramel custard, prepared-from-recipe or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber: 0.0 g for Desserts, flan, caramel custard, prepared-from-recipe vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Desserts, flan, caramel custard, prepared-from-recipe or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Desserts, flan, caramel custard, prepared-from-recipe is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.