Desserts, flan, caramel custard, prepared-from-recipe vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Desserts, flan, caramel custard, prepared-from-recipe
145 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Key takeaways
- Desserts, flan, caramel custard, prepared-from-recipe has 62% fewer calories (145 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 4.5 g).
- Desserts, flan, caramel custard, prepared-from-recipe has more carbs (22.8 g vs 47.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 0.0 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 23.2 g).
| Macronutrients | Desserts, flan, caramel custard, prepared-from-recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 145 kcal | 379 kcal |
| Protein | 4.5 g | 5.5 g |
| Total Fat | 4.0 g | 18.5 g |
| Total Carbohydrate | 22.8 g | 47.8 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 23.2 g | 17.0 g |
| Water | 68.1 g | 27.3 g |
| Carbohydrates | Desserts, flan, caramel custard, prepared-from-recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 22.8 g | 47.8 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 23.2 g | 17.0 g |
| Fats & Fatty Acids | Desserts, flan, caramel custard, prepared-from-recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 4.0 g | 18.5 g |
| Saturated Fat | 1.8 g | 5.5 g |
| Monounsaturated Fat | 1.3 g | 8.5 g |
| Polyunsaturated Fat | 0.4 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 54.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 302.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Desserts, flan, caramel custard, prepared-from-recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 4.5 g | 5.5 g |
| Vitamins | Desserts, flan, caramel custard, prepared-from-recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 46.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.2 mg | 1.0 mg |
| Vitamin K | 0.2 mcg | 12.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | ~ |
| Vitamin B12 | 0.4 mcg | ~ |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Minerals | Desserts, flan, caramel custard, prepared-from-recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 83.0 mg | 14.0 mg |
| Iron | 0.4 mg | 2.1 mg |
| Magnesium | 9.0 mg | 15.0 mg |
| Phosphorus | 96.0 mg | 56.0 mg |
| Potassium | 118.0 mg | 103.0 mg |
| Sodium | 53.0 mg | 231.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 8.7 mcg | 17.5 mcg |
| Sterols | Desserts, flan, caramel custard, prepared-from-recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 90.0 mg | 10.0 mg |
| Other | Desserts, flan, caramel custard, prepared-from-recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Desserts, flan, caramel custard, prepared-from-recipe or Pastry, Pastelitos de Guava (guava pastries)?
Desserts, flan, caramel custard, prepared-from-recipe has fewer calories: 145 kcal for Desserts, flan, caramel custard, prepared-from-recipe vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Desserts, flan, caramel custard, prepared-from-recipe or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 4.5 g for Desserts, flan, caramel custard, prepared-from-recipe vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Desserts, flan, caramel custard, prepared-from-recipe or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 0.0 g for Desserts, flan, caramel custard, prepared-from-recipe vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Desserts, flan, caramel custard, prepared-from-recipe or Pastry, Pastelitos de Guava (guava pastries) healthier?
Desserts, flan, caramel custard, prepared-from-recipe is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.