Desserts, flan, caramel custard, prepared-from-recipe vs Cake, cherry fudge with chocolate frosting
Nutrition comparison per 100 g.
Desserts, flan, caramel custard, prepared-from-recipe
145 kcal
Cake, cherry fudge with chocolate frosting
264 kcal
Calories
145 kcal
264 kcal
Protein
4.5 g
2.4 g
Carbs
22.8 g
38.0 g
Fiber
0.0 g
1.2 g
Sugars
23.2 g
32.9 g
Fat
4.0 g
12.5 g
Sodium
53 mg
261 mg
Key takeaways
- Desserts, flan, caramel custard, prepared-from-recipe has 45% fewer calories (145 kcal vs 264 kcal).
- Desserts, flan, caramel custard, prepared-from-recipe has more protein (4.5 g vs 2.4 g).
- Desserts, flan, caramel custard, prepared-from-recipe has more carbs (22.8 g vs 38.0 g).
- Cake, cherry fudge with chocolate frosting has more fiber (1.2 g vs 0.0 g).
- Desserts, flan, caramel custard, prepared-from-recipe has more sugars (23.2 g vs 32.9 g).
| Macronutrients | Desserts, flan, caramel custard, prepared-from-recipe | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calories | 145 kcal | 264 kcal |
| Protein | 4.5 g | 2.4 g |
| Total Fat | 4.0 g | 12.5 g |
| Total Carbohydrate | 22.8 g | 38.0 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 23.2 g | 32.9 g |
| Water | 68.1 g | 46.1 g |
| Carbohydrates | Desserts, flan, caramel custard, prepared-from-recipe | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Carbohydrate | 22.8 g | 38.0 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 23.2 g | 32.9 g |
| Fats & Fatty Acids | Desserts, flan, caramel custard, prepared-from-recipe | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Fat | 4.0 g | 12.5 g |
| Saturated Fat | 1.8 g | 5.1 g |
| Monounsaturated Fat | 1.3 g | 4.4 g |
| Polyunsaturated Fat | 0.4 g | 2.3 g |
| Omega-3 Fatty Acids | 54.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 302.0 mg | 2,084.0 mg |
| Protein & Amino Acids | Desserts, flan, caramel custard, prepared-from-recipe | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Protein | 4.5 g | 2.4 g |
| Histidine | ~ | 46.0 mg |
| Isoleucine | ~ | 109.0 mg |
| Leucine | ~ | 180.0 mg |
| Lysine | ~ | 148.0 mg |
| Methionine | ~ | 47.0 mg |
| Phenylalanine | ~ | 98.0 mg |
| Threonine | ~ | 104.0 mg |
| Tryptophan | ~ | 30.0 mg |
| Valine | ~ | 124.0 mg |
| Alanine | ~ | 118.0 mg |
| Arginine | ~ | 111.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 40.0 mg |
| Glutamic Acid | ~ | 420.0 mg |
| Glycine | ~ | 116.0 mg |
| Proline | ~ | 170.0 mg |
| Serine | ~ | 126.0 mg |
| Tyrosine | ~ | 74.0 mg |
| Vitamins | Desserts, flan, caramel custard, prepared-from-recipe | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Vitamin A (RAE) | 46.0 mcg | 77.0 mcg |
| Vitamin C | 0.0 mg | 13.6 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 0.2 mcg | 2.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 11.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | ~ | 25.1 mg |
| Minerals | Desserts, flan, caramel custard, prepared-from-recipe | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calcium | 83.0 mg | 48.0 mg |
| Iron | 0.4 mg | 1.1 mg |
| Magnesium | 9.0 mg | 19.0 mg |
| Phosphorus | 96.0 mg | 105.0 mg |
| Potassium | 118.0 mg | 166.0 mg |
| Sodium | 53.0 mg | 261.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 8.7 mcg | 3.4 mcg |
| Sterols | Desserts, flan, caramel custard, prepared-from-recipe | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Cholesterol | 90.0 mg | 42.0 mg |
| Other | Desserts, flan, caramel custard, prepared-from-recipe | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 5.0 mg |
| Ash | 0.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Desserts, flan, caramel custard, prepared-from-recipe or Cake, cherry fudge with chocolate frosting?
Desserts, flan, caramel custard, prepared-from-recipe has fewer calories: 145 kcal for Desserts, flan, caramel custard, prepared-from-recipe vs 264 kcal for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more protein, Desserts, flan, caramel custard, prepared-from-recipe or Cake, cherry fudge with chocolate frosting?
Desserts, flan, caramel custard, prepared-from-recipe has more protein: 4.5 g for Desserts, flan, caramel custard, prepared-from-recipe vs 2.4 g for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more fiber, Desserts, flan, caramel custard, prepared-from-recipe or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has more fiber: 0.0 g for Desserts, flan, caramel custard, prepared-from-recipe vs 1.2 g for Cake, cherry fudge with chocolate frosting per 100 g.
Is Desserts, flan, caramel custard, prepared-from-recipe or Cake, cherry fudge with chocolate frosting healthier?
Desserts, flan, caramel custard, prepared-from-recipe is lower in calories, and Desserts, flan, caramel custard, prepared-from-recipe is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.