Dandelion greens, cooked, boiled, drained, with salt vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Dandelion greens, cooked, boiled, drained, with salt
33 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
33 kcal
23 kcal
Protein
2.0 g
2.1 g
Carbs
6.4 g
3.7 g
Fiber
2.9 g
2.8 g
Sugars
1.6 g
0.9 g
Fat
0.6 g
0.5 g
Sodium
280 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 31% fewer calories (23 kcal vs 33 kcal).
- Coriander (cilantro) leaves, raw has more protein (2.1 g vs 2.0 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 6.4 g).
- Dandelion greens, cooked, boiled, drained, with salt has more fiber (2.9 g vs 2.8 g).
- Coriander (cilantro) leaves, raw has more sugars (0.9 g vs 1.6 g).
| Macronutrients | Dandelion greens, cooked, boiled, drained, with salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 33 kcal | 23 kcal |
| Protein | 2.0 g | 2.1 g |
| Total Fat | 0.6 g | 0.5 g |
| Total Carbohydrate | 6.4 g | 3.7 g |
| Dietary Fiber | 2.9 g | 2.8 g |
| Total Sugars | 1.6 g | 0.9 g |
| Water | 89.8 g | 92.2 g |
| Carbohydrates | Dandelion greens, cooked, boiled, drained, with salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 6.4 g | 3.7 g |
| Dietary Fiber | 2.9 g | 2.8 g |
| Total Sugars | 1.6 g | 0.9 g |
| Fats & Fatty Acids | Dandelion greens, cooked, boiled, drained, with salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 0.6 g | 0.5 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.3 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 40.0 mg |
| Protein & Amino Acids | Dandelion greens, cooked, boiled, drained, with salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 2.0 g | 2.1 g |
| Vitamins | Dandelion greens, cooked, boiled, drained, with salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 727.0 mcg | 337.0 mcg |
| Vitamin C | 18.0 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 2.5 mg |
| Vitamin K | 358.9 mcg | 310.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.5 mg | 1.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 13.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Choline | 27.6 mg | 12.8 mg |
| Minerals | Dandelion greens, cooked, boiled, drained, with salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 140.0 mg | 67.0 mg |
| Iron | 1.8 mg | 1.8 mg |
| Magnesium | 24.0 mg | 26.0 mg |
| Phosphorus | 42.0 mg | 48.0 mg |
| Potassium | 232.0 mg | 521.0 mg |
| Sodium | 280.0 mg | 46.0 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 0.3 mcg | 0.9 mcg |
| Sterols | Dandelion greens, cooked, boiled, drained, with salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Dandelion greens, cooked, boiled, drained, with salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Dandelion greens, cooked, boiled, drained, with salt or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 33 kcal for Dandelion greens, cooked, boiled, drained, with salt vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Dandelion greens, cooked, boiled, drained, with salt or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has more protein: 2.0 g for Dandelion greens, cooked, boiled, drained, with salt vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Dandelion greens, cooked, boiled, drained, with salt or Coriander (cilantro) leaves, raw?
Dandelion greens, cooked, boiled, drained, with salt has more fiber: 2.9 g for Dandelion greens, cooked, boiled, drained, with salt vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Dandelion greens, cooked, boiled, drained, with salt or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Coriander (cilantro) leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.