Cucumber, with peel, raw vs Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
Nutrition comparison per 100 g.
Cucumber, with peel, raw
16 kcal
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
122 kcal
Calories
16 kcal
122 kcal
Protein
0.6 g
0.4 g
Carbs
3.0 g
33.7 g
Fiber
0.5 g
1.1 g
Sugars
1.7 g
26.7 g
Fat
0.2 g
0.3 g
Sodium
2 mg
18 mg
Key takeaways
- Cucumber, with peel, raw has 87% fewer calories (16 kcal vs 122 kcal).
- Cucumber, with peel, raw has more protein (0.6 g vs 0.4 g).
- Cucumber, with peel, raw has more carbs (3.0 g vs 33.7 g).
- Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) has more fiber (1.1 g vs 0.5 g).
- Cucumber, with peel, raw has more sugars (1.7 g vs 26.7 g).
| Macronutrients | Cucumber, with peel, raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Calories | 16 kcal | 122 kcal |
| Protein | 0.6 g | 0.4 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 3.0 g | 33.7 g |
| Dietary Fiber | 0.5 g | 1.1 g |
| Total Sugars | 1.7 g | 26.7 g |
| Water | 95.9 g | 65.3 g |
| Carbohydrates | Cucumber, with peel, raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Total Carbohydrate | 3.0 g | 33.7 g |
| Dietary Fiber | 0.5 g | 1.1 g |
| Starch | 0.8 g | ~ |
| Total Sugars | 1.7 g | 26.7 g |
| Fats & Fatty Acids | Cucumber, with peel, raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | 60.0 mg |
| Omega-6 Fatty Acids | 28.0 mg | 46.0 mg |
| Protein & Amino Acids | Cucumber, with peel, raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Protein | 0.6 g | 0.4 g |
| Histidine | 10.0 mg | 5.0 mg |
| Isoleucine | 21.0 mg | 12.0 mg |
| Leucine | 29.0 mg | 16.0 mg |
| Lysine | 29.0 mg | 15.0 mg |
| Methionine | 6.0 mg | 3.0 mg |
| Phenylalanine | 19.0 mg | 10.0 mg |
| Threonine | 19.0 mg | 10.0 mg |
| Tryptophan | 5.0 mg | 3.0 mg |
| Valine | 22.0 mg | 12.0 mg |
| Alanine | 24.0 mg | 13.0 mg |
| Arginine | 44.0 mg | 24.0 mg |
| Aspartic Acid | 41.0 mg | 22.0 mg |
| Cystine | 4.0 mg | 2.0 mg |
| Glutamic Acid | 196.0 mg | 106.0 mg |
| Glycine | 24.0 mg | 13.0 mg |
| Proline | 15.0 mg | 8.0 mg |
| Serine | 20.0 mg | 11.0 mg |
| Tyrosine | 11.0 mg | 6.0 mg |
| Vitamins | Cucumber, with peel, raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 56.0 mcg |
| Vitamin C | 2.8 mg | 1.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.5 mg |
| Vitamin K | 24.0 mcg | 76.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 7.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | 6.0 mg | 4.5 mg |
| Betaine | 0.1 mg | 0.4 mg |
| Minerals | Cucumber, with peel, raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Calcium | 16.3 mg | 4.0 mg |
| Iron | 0.3 mg | 0.6 mg |
| Magnesium | 13.0 mg | 4.0 mg |
| Phosphorus | 24.0 mg | 12.0 mg |
| Potassium | 169.6 mg | 32.0 mg |
| Sodium | 2.0 mg | 18.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.3 mcg | 0.0 mcg |
| Fluoride | 1.3 mcg | ~ |
| Sterols | Cucumber, with peel, raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 14.0 mg | 14.0 mg |
| Other | Cucumber, with peel, raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Cucumber, with peel, raw or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Cucumber, with peel, raw has fewer calories: 16 kcal for Cucumber, with peel, raw vs 122 kcal for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Which has more protein, Cucumber, with peel, raw or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Cucumber, with peel, raw has more protein: 0.6 g for Cucumber, with peel, raw vs 0.4 g for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Which has more fiber, Cucumber, with peel, raw or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) has more fiber: 0.5 g for Cucumber, with peel, raw vs 1.1 g for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Is Cucumber, with peel, raw or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) healthier?
Cucumber, with peel, raw is lower in calories, and Cucumber, with peel, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.