Cucumber, with peel, raw vs Gourd, dishcloth (towelgourd), raw
Nutrition comparison per 100 g.
Cucumber, with peel, raw
16 kcal
Gourd, dishcloth (towelgourd), raw
20 kcal
Calories
16 kcal
20 kcal
Protein
0.6 g
1.2 g
Carbs
3.0 g
4.4 g
Fiber
0.5 g
1.1 g
Sugars
1.7 g
2.0 g
Fat
0.2 g
0.2 g
Sodium
2 mg
3 mg
Key takeaways
- Cucumber, with peel, raw has 21% fewer calories (16 kcal vs 20 kcal).
- Gourd, dishcloth (towelgourd), raw has more protein (1.2 g vs 0.6 g).
- Cucumber, with peel, raw has more carbs (3.0 g vs 4.4 g).
- Gourd, dishcloth (towelgourd), raw has more fiber (1.1 g vs 0.5 g).
- Cucumber, with peel, raw has more sugars (1.7 g vs 2.0 g).
| Macronutrients | Cucumber, with peel, raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calories | 16 kcal | 20 kcal |
| Protein | 0.6 g | 1.2 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 3.0 g | 4.4 g |
| Dietary Fiber | 0.5 g | 1.1 g |
| Total Sugars | 1.7 g | 2.0 g |
| Water | 95.9 g | 93.9 g |
| Carbohydrates | Cucumber, with peel, raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Carbohydrate | 3.0 g | 4.4 g |
| Dietary Fiber | 0.5 g | 1.1 g |
| Starch | 0.8 g | ~ |
| Total Sugars | 1.7 g | 2.0 g |
| Fats & Fatty Acids | Cucumber, with peel, raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | ~ |
| Omega-6 Fatty Acids | 28.0 mg | 87.0 mg |
| Protein & Amino Acids | Cucumber, with peel, raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Protein | 0.6 g | 1.2 g |
| Histidine | 10.0 mg | ~ |
| Isoleucine | 21.0 mg | ~ |
| Leucine | 29.0 mg | ~ |
| Lysine | 29.0 mg | ~ |
| Methionine | 6.0 mg | ~ |
| Phenylalanine | 19.0 mg | ~ |
| Threonine | 19.0 mg | ~ |
| Tryptophan | 5.0 mg | ~ |
| Valine | 22.0 mg | ~ |
| Alanine | 24.0 mg | ~ |
| Arginine | 44.0 mg | ~ |
| Aspartic Acid | 41.0 mg | ~ |
| Cystine | 4.0 mg | ~ |
| Glutamic Acid | 196.0 mg | ~ |
| Glycine | 24.0 mg | ~ |
| Proline | 15.0 mg | ~ |
| Serine | 20.0 mg | ~ |
| Tyrosine | 11.0 mg | ~ |
| Vitamins | Cucumber, with peel, raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | ~ |
| Vitamin C | 2.8 mg | 12.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 24.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 7.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 6.0 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Cucumber, with peel, raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calcium | 16.3 mg | 20.0 mg |
| Iron | 0.3 mg | 0.4 mg |
| Magnesium | 13.0 mg | 14.0 mg |
| Phosphorus | 24.0 mg | 32.0 mg |
| Potassium | 169.6 mg | 139.0 mg |
| Sodium | 2.0 mg | 3.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 0.3 mcg | 0.2 mcg |
| Fluoride | 1.3 mcg | ~ |
| Sterols | Cucumber, with peel, raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 14.0 mg | ~ |
| Other | Cucumber, with peel, raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Cucumber, with peel, raw or Gourd, dishcloth (towelgourd), raw?
Cucumber, with peel, raw has fewer calories: 16 kcal for Cucumber, with peel, raw vs 20 kcal for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more protein, Cucumber, with peel, raw or Gourd, dishcloth (towelgourd), raw?
Gourd, dishcloth (towelgourd), raw has more protein: 0.6 g for Cucumber, with peel, raw vs 1.2 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more fiber, Cucumber, with peel, raw or Gourd, dishcloth (towelgourd), raw?
Gourd, dishcloth (towelgourd), raw has more fiber: 0.5 g for Cucumber, with peel, raw vs 1.1 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Is Cucumber, with peel, raw or Gourd, dishcloth (towelgourd), raw healthier?
Cucumber, with peel, raw is lower in calories, and Gourd, dishcloth (towelgourd), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.