Cucumber, with peel, raw vs Melon balls, frozen
Nutrition comparison per 100 g.
Cucumber, with peel, raw
16 kcal
Melon balls, frozen
33 kcal
Calories
16 kcal
33 kcal
Protein
0.6 g
0.8 g
Carbs
3.0 g
7.9 g
Fiber
0.5 g
0.7 g
Sugars
1.7 g
~
Fat
0.2 g
0.3 g
Sodium
2 mg
31 mg
Key takeaways
- Cucumber, with peel, raw has 52% fewer calories (16 kcal vs 33 kcal).
- Melon balls, frozen has more protein (0.8 g vs 0.6 g).
- Cucumber, with peel, raw has more carbs (3.0 g vs 7.9 g).
- Melon balls, frozen has more fiber (0.7 g vs 0.5 g).
- Cucumber, with peel, raw has more fat (0.2 g vs 0.3 g).
| Macronutrients | Cucumber, with peel, raw | Melon balls, frozen |
|---|---|---|
| Calories | 16 kcal | 33 kcal |
| Protein | 0.6 g | 0.8 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 3.0 g | 7.9 g |
| Dietary Fiber | 0.5 g | 0.7 g |
| Total Sugars | 1.7 g | ~ |
| Water | 95.9 g | 90.3 g |
| Carbohydrates | Cucumber, with peel, raw | Melon balls, frozen |
|---|---|---|
| Total Carbohydrate | 3.0 g | 7.9 g |
| Dietary Fiber | 0.5 g | 0.7 g |
| Starch | 0.8 g | ~ |
| Total Sugars | 1.7 g | ~ |
| Fats & Fatty Acids | Cucumber, with peel, raw | Melon balls, frozen |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 28.0 mg | 42.0 mg |
| Protein & Amino Acids | Cucumber, with peel, raw | Melon balls, frozen |
|---|---|---|
| Protein | 0.6 g | 0.8 g |
| Histidine | 10.0 mg | ~ |
| Isoleucine | 21.0 mg | ~ |
| Leucine | 29.0 mg | ~ |
| Lysine | 29.0 mg | ~ |
| Methionine | 6.0 mg | ~ |
| Phenylalanine | 19.0 mg | ~ |
| Threonine | 19.0 mg | ~ |
| Tryptophan | 5.0 mg | ~ |
| Valine | 22.0 mg | ~ |
| Alanine | 24.0 mg | ~ |
| Arginine | 44.0 mg | ~ |
| Aspartic Acid | 41.0 mg | ~ |
| Cystine | 4.0 mg | ~ |
| Glutamic Acid | 196.0 mg | ~ |
| Glycine | 24.0 mg | ~ |
| Proline | 15.0 mg | ~ |
| Serine | 20.0 mg | ~ |
| Tyrosine | 11.0 mg | ~ |
| Vitamins | Cucumber, with peel, raw | Melon balls, frozen |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 89.0 mcg |
| Vitamin C | 2.8 mg | 6.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 24.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 26.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 6.0 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Cucumber, with peel, raw | Melon balls, frozen |
|---|---|---|
| Calcium | 16.3 mg | 10.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 13.0 mg | 14.0 mg |
| Phosphorus | 24.0 mg | 12.0 mg |
| Potassium | 169.6 mg | 280.0 mg |
| Sodium | 2.0 mg | 31.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.3 mcg | ~ |
| Fluoride | 1.3 mcg | ~ |
| Sterols | Cucumber, with peel, raw | Melon balls, frozen |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 14.0 mg | ~ |
| Other | Cucumber, with peel, raw | Melon balls, frozen |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cucumber, with peel, raw or Melon balls, frozen?
Cucumber, with peel, raw has fewer calories: 16 kcal for Cucumber, with peel, raw vs 33 kcal for Melon balls, frozen per 100 g.
Which has more protein, Cucumber, with peel, raw or Melon balls, frozen?
Melon balls, frozen has more protein: 0.6 g for Cucumber, with peel, raw vs 0.8 g for Melon balls, frozen per 100 g.
Which has more fiber, Cucumber, with peel, raw or Melon balls, frozen?
Melon balls, frozen has more fiber: 0.5 g for Cucumber, with peel, raw vs 0.7 g for Melon balls, frozen per 100 g.
Is Cucumber, with peel, raw or Melon balls, frozen healthier?
Cucumber, with peel, raw is lower in calories, and Melon balls, frozen is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.