Cucumber, with peel, raw vs Seeds, pumpkin and squash seed kernels, roasted, without salt
Nutrition comparison per 100 g.
Cucumber, with peel, raw
16 kcal
Seeds, pumpkin and squash seed kernels, roasted, without salt
573 kcal
Calories
16 kcal
573 kcal
Protein
0.6 g
29.8 g
Carbs
3.0 g
14.7 g
Fiber
0.5 g
6.5 g
Sugars
1.7 g
1.3 g
Fat
0.2 g
49.1 g
Sodium
2 mg
18 mg
Key takeaways
- Cucumber, with peel, raw has 97% fewer calories (16 kcal vs 573 kcal).
- Seeds, pumpkin and squash seed kernels, roasted, without salt has more protein (29.8 g vs 0.6 g).
- Cucumber, with peel, raw has more carbs (3.0 g vs 14.7 g).
- Seeds, pumpkin and squash seed kernels, roasted, without salt has more fiber (6.5 g vs 0.5 g).
- Seeds, pumpkin and squash seed kernels, roasted, without salt has more sugars (1.3 g vs 1.7 g).
| Macronutrients | Cucumber, with peel, raw | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Calories | 16 kcal | 573 kcal |
| Protein | 0.6 g | 29.8 g |
| Total Fat | 0.2 g | 49.1 g |
| Total Carbohydrate | 3.0 g | 14.7 g |
| Dietary Fiber | 0.5 g | 6.5 g |
| Total Sugars | 1.7 g | 1.3 g |
| Water | 95.9 g | 2.0 g |
| Carbohydrates | Cucumber, with peel, raw | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Total Carbohydrate | 3.0 g | 14.7 g |
| Dietary Fiber | 0.5 g | 6.5 g |
| Starch | 0.8 g | 0.7 g |
| Total Sugars | 1.7 g | 1.3 g |
| Fats & Fatty Acids | Cucumber, with peel, raw | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Total Fat | 0.2 g | 49.1 g |
| Saturated Fat | 0.0 g | 8.5 g |
| Monounsaturated Fat | 0.0 g | 15.7 g |
| Polyunsaturated Fat | 0.0 g | 19.9 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | 111.0 mg |
| Omega-6 Fatty Acids | 28.0 mg | 19,590.0 mg |
| Protein & Amino Acids | Cucumber, with peel, raw | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Protein | 0.6 g | 29.8 g |
| Histidine | 10.0 mg | 770.0 mg |
| Isoleucine | 21.0 mg | 1,265.0 mg |
| Leucine | 29.0 mg | 2,388.0 mg |
| Lysine | 29.0 mg | 1,220.0 mg |
| Methionine | 6.0 mg | 595.0 mg |
| Phenylalanine | 19.0 mg | 1,711.0 mg |
| Threonine | 19.0 mg | 985.0 mg |
| Tryptophan | 5.0 mg | 569.0 mg |
| Valine | 22.0 mg | 1,559.0 mg |
| Alanine | 24.0 mg | 1,466.0 mg |
| Arginine | 44.0 mg | 5,284.0 mg |
| Aspartic Acid | 41.0 mg | 2,922.0 mg |
| Cystine | 4.0 mg | 327.0 mg |
| Glutamic Acid | 196.0 mg | 6,108.0 mg |
| Glycine | 24.0 mg | 1,819.0 mg |
| Proline | 15.0 mg | 1,299.0 mg |
| Serine | 20.0 mg | 1,652.0 mg |
| Tyrosine | 11.0 mg | 1,079.0 mg |
| Vitamins | Cucumber, with peel, raw | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 0.0 mcg |
| Vitamin C | 2.8 mg | 1.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.6 mg |
| Vitamin K | 24.0 mcg | 4.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 4.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 57.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.6 mg |
| Choline | 6.0 mg | 63.0 mg |
| Betaine | 0.1 mg | 1.5 mg |
| Minerals | Cucumber, with peel, raw | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Calcium | 16.3 mg | 52.0 mg |
| Iron | 0.3 mg | 8.1 mg |
| Magnesium | 13.0 mg | 550.0 mg |
| Phosphorus | 24.0 mg | 1,174.0 mg |
| Potassium | 169.6 mg | 788.0 mg |
| Sodium | 2.0 mg | 18.0 mg |
| Zinc | 0.2 mg | 7.6 mg |
| Copper | 0.1 mg | 1.3 mg |
| Manganese | 0.1 mg | 4.5 mg |
| Selenium | 0.3 mcg | 9.4 mcg |
| Fluoride | 1.3 mcg | ~ |
| Sterols | Cucumber, with peel, raw | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 14.0 mg | ~ |
| Campesterol | ~ | 3.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 13.0 mg |
| Other | Cucumber, with peel, raw | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Cucumber, with peel, raw or Seeds, pumpkin and squash seed kernels, roasted, without salt?
Cucumber, with peel, raw has fewer calories: 16 kcal for Cucumber, with peel, raw vs 573 kcal for Seeds, pumpkin and squash seed kernels, roasted, without salt per 100 g.
Which has more protein, Cucumber, with peel, raw or Seeds, pumpkin and squash seed kernels, roasted, without salt?
Seeds, pumpkin and squash seed kernels, roasted, without salt has more protein: 0.6 g for Cucumber, with peel, raw vs 29.8 g for Seeds, pumpkin and squash seed kernels, roasted, without salt per 100 g.
Which has more fiber, Cucumber, with peel, raw or Seeds, pumpkin and squash seed kernels, roasted, without salt?
Seeds, pumpkin and squash seed kernels, roasted, without salt has more fiber: 0.5 g for Cucumber, with peel, raw vs 6.5 g for Seeds, pumpkin and squash seed kernels, roasted, without salt per 100 g.
Is Cucumber, with peel, raw or Seeds, pumpkin and squash seed kernels, roasted, without salt healthier?
Cucumber, with peel, raw is lower in calories, and Seeds, pumpkin and squash seed kernels, roasted, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.