Crustaceans, spiny lobster, mixed species, raw vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Crustaceans, spiny lobster, mixed species, raw
112 kcal
Seaweed, spirulina, dried
290 kcal
Calories
112 kcal
290 kcal
Protein
20.6 g
57.5 g
Carbs
2.4 g
23.9 g
Fiber
0.0 g
3.6 g
Sugars
~
3.1 g
Fat
1.5 g
7.7 g
Sodium
177 mg
1,048 mg
Key takeaways
- Crustaceans, spiny lobster, mixed species, raw has 61% fewer calories (112 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 20.6 g).
- Crustaceans, spiny lobster, mixed species, raw has more carbs (2.4 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 0.0 g).
- Crustaceans, spiny lobster, mixed species, raw has more fat (1.5 g vs 7.7 g).
| Macronutrients | Crustaceans, spiny lobster, mixed species, raw | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 112 kcal | 290 kcal |
| Protein | 20.6 g | 57.5 g |
| Total Fat | 1.5 g | 7.7 g |
| Total Carbohydrate | 2.4 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Water | 74.1 g | 4.7 g |
| Carbohydrates | Crustaceans, spiny lobster, mixed species, raw | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 2.4 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Fats & Fatty Acids | Crustaceans, spiny lobster, mixed species, raw | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 1.5 g | 7.7 g |
| Saturated Fat | 0.2 g | 2.7 g |
| Monounsaturated Fat | 0.3 g | 0.7 g |
| Polyunsaturated Fat | 0.6 g | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 8.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 13.0 mg | 1,254.0 mg |
| Protein & Amino Acids | Crustaceans, spiny lobster, mixed species, raw | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 20.6 g | 57.5 g |
| Histidine | 418.0 mg | 1,085.0 mg |
| Isoleucine | 998.0 mg | 3,209.0 mg |
| Leucine | 1,634.0 mg | 4,947.0 mg |
| Lysine | 1,792.0 mg | 3,025.0 mg |
| Methionine | 580.0 mg | 1,149.0 mg |
| Phenylalanine | 870.0 mg | 2,777.0 mg |
| Threonine | 834.0 mg | 2,970.0 mg |
| Tryptophan | 287.0 mg | 929.0 mg |
| Valine | 969.0 mg | 3,512.0 mg |
| Alanine | 1,166.0 mg | 4,515.0 mg |
| Arginine | 1,799.0 mg | 4,147.0 mg |
| Aspartic Acid | 2,129.0 mg | 5,793.0 mg |
| Cystine | 231.0 mg | 662.0 mg |
| Glutamic Acid | 3,512.0 mg | 8,386.0 mg |
| Glycine | 1,242.0 mg | 3,099.0 mg |
| Proline | 679.0 mg | 2,382.0 mg |
| Serine | 811.0 mg | 2,998.0 mg |
| Tyrosine | 685.0 mg | 2,584.0 mg |
| Vitamins | Crustaceans, spiny lobster, mixed species, raw | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 29.0 mcg |
| Vitamin C | 2.0 mg | 10.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 5.0 mg |
| Vitamin K | ~ | 25.5 mcg |
| Thiamin (B1) | 0.0 mg | 2.4 mg |
| Riboflavin (B2) | 0.0 mg | 3.7 mg |
| Niacin (B3) | 4.2 mg | 12.8 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 1.0 mcg | 94.0 mcg |
| Vitamin B12 | 3.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 3.5 mg |
| Choline | ~ | 66.0 mg |
| Minerals | Crustaceans, spiny lobster, mixed species, raw | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 49.0 mg | 120.0 mg |
| Iron | 1.2 mg | 28.5 mg |
| Magnesium | 40.0 mg | 195.0 mg |
| Phosphorus | 238.0 mg | 118.0 mg |
| Potassium | 180.0 mg | 1,363.0 mg |
| Sodium | 177.0 mg | 1,048.0 mg |
| Zinc | 5.7 mg | 2.0 mg |
| Copper | 0.4 mg | 6.1 mg |
| Manganese | 0.0 mg | 1.9 mg |
| Selenium | 46.2 mcg | 7.2 mcg |
| Sterols | Crustaceans, spiny lobster, mixed species, raw | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 70.0 mg | 0.0 mg |
| Other | Crustaceans, spiny lobster, mixed species, raw | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Crustaceans, spiny lobster, mixed species, raw or Seaweed, spirulina, dried?
Crustaceans, spiny lobster, mixed species, raw has fewer calories: 112 kcal for Crustaceans, spiny lobster, mixed species, raw vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Crustaceans, spiny lobster, mixed species, raw or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 20.6 g for Crustaceans, spiny lobster, mixed species, raw vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, Crustaceans, spiny lobster, mixed species, raw or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 0.0 g for Crustaceans, spiny lobster, mixed species, raw vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is Crustaceans, spiny lobster, mixed species, raw or Seaweed, spirulina, dried healthier?
Crustaceans, spiny lobster, mixed species, raw is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.