Crustaceans, spiny lobster, mixed species, raw vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Crustaceans, spiny lobster, mixed species, raw
112 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
112 kcal
336 kcal
Protein
20.6 g
12.0 g
Carbs
2.4 g
23.5 g
Fiber
0.0 g
1.2 g
Fat
1.5 g
21.6 g
Sodium
177 mg
1,136 mg
Key takeaways
- Crustaceans, spiny lobster, mixed species, raw has 67% fewer calories (112 kcal vs 336 kcal).
- Crustaceans, spiny lobster, mixed species, raw has more protein (20.6 g vs 12.0 g).
- Crustaceans, spiny lobster, mixed species, raw has more carbs (2.4 g vs 23.5 g).
- CRACKER BARREL, country fried shrimp platter has more fiber (1.2 g vs 0.0 g).
- Crustaceans, spiny lobster, mixed species, raw has more fat (1.5 g vs 21.6 g).
| Macronutrients | Crustaceans, spiny lobster, mixed species, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 112 kcal | 336 kcal |
| Protein | 20.6 g | 12.0 g |
| Total Fat | 1.5 g | 21.6 g |
| Total Carbohydrate | 2.4 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Water | 74.1 g | 39.4 g |
| Carbohydrates | Crustaceans, spiny lobster, mixed species, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 2.4 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Starch | ~ | 21.1 g |
| Fats & Fatty Acids | Crustaceans, spiny lobster, mixed species, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 1.5 g | 21.6 g |
| Saturated Fat | 0.2 g | 3.9 g |
| Monounsaturated Fat | 0.3 g | 4.8 g |
| Polyunsaturated Fat | 0.6 g | 10.5 g |
| Omega-3 Fatty Acids | 8.0 mg | 1,021.0 mg |
| Omega-6 Fatty Acids | 13.0 mg | 9,324.0 mg |
| Protein & Amino Acids | Crustaceans, spiny lobster, mixed species, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 20.6 g | 12.0 g |
| Histidine | 418.0 mg | 220.0 mg |
| Isoleucine | 998.0 mg | 491.0 mg |
| Leucine | 1,634.0 mg | 892.0 mg |
| Lysine | 1,792.0 mg | 691.0 mg |
| Methionine | 580.0 mg | 281.0 mg |
| Phenylalanine | 870.0 mg | 511.0 mg |
| Threonine | 834.0 mg | 381.0 mg |
| Tryptophan | 287.0 mg | 140.0 mg |
| Valine | 969.0 mg | 531.0 mg |
| Alanine | 1,166.0 mg | 581.0 mg |
| Arginine | 1,799.0 mg | 762.0 mg |
| Aspartic Acid | 2,129.0 mg | 1,002.0 mg |
| Cystine | 231.0 mg | 160.0 mg |
| Glutamic Acid | 3,512.0 mg | 2,415.0 mg |
| Glycine | 1,242.0 mg | 511.0 mg |
| Proline | 679.0 mg | 651.0 mg |
| Serine | 811.0 mg | 481.0 mg |
| Tyrosine | 685.0 mg | 321.0 mg |
| Vitamins | Crustaceans, spiny lobster, mixed species, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 0.0 mcg |
| Vitamin C | 2.0 mg | ~ |
| Vitamin K | ~ | 47.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 4.2 mg | 1.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | ~ |
| Vitamin B12 | 3.5 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Minerals | Crustaceans, spiny lobster, mixed species, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 49.0 mg | 124.0 mg |
| Iron | 1.2 mg | 0.7 mg |
| Magnesium | 40.0 mg | 20.0 mg |
| Phosphorus | 238.0 mg | 223.0 mg |
| Potassium | 180.0 mg | 92.0 mg |
| Sodium | 177.0 mg | 1,136.0 mg |
| Zinc | 5.7 mg | 0.9 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 46.2 mcg | 0.0 mcg |
| Sterols | Crustaceans, spiny lobster, mixed species, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | 70.0 mg | 82.0 mg |
| Other | Crustaceans, spiny lobster, mixed species, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.4 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Crustaceans, spiny lobster, mixed species, raw or CRACKER BARREL, country fried shrimp platter?
Crustaceans, spiny lobster, mixed species, raw has fewer calories: 112 kcal for Crustaceans, spiny lobster, mixed species, raw vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Crustaceans, spiny lobster, mixed species, raw or CRACKER BARREL, country fried shrimp platter?
Crustaceans, spiny lobster, mixed species, raw has more protein: 20.6 g for Crustaceans, spiny lobster, mixed species, raw vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more fiber, Crustaceans, spiny lobster, mixed species, raw or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has more fiber: 0.0 g for Crustaceans, spiny lobster, mixed species, raw vs 1.2 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Crustaceans, spiny lobster, mixed species, raw or CRACKER BARREL, country fried shrimp platter healthier?
Crustaceans, spiny lobster, mixed species, raw is lower in calories, and Crustaceans, spiny lobster, mixed species, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.