Crustaceans, spiny lobster, mixed species, raw vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Crustaceans, spiny lobster, mixed species, raw
112 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
112 kcal
103 kcal
Protein
20.6 g
22.0 g
Carbs
2.4 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
1.5 g
1.0 g
Sodium
177 mg
37 mg
Key takeaways
- Fish, tuna, fresh, skipjack, raw has 8% fewer calories (103 kcal vs 112 kcal).
- Fish, tuna, fresh, skipjack, raw has more protein (22.0 g vs 20.6 g).
- Fish, tuna, fresh, skipjack, raw has more carbs (0.0 g vs 2.4 g).
- Fish, tuna, fresh, skipjack, raw has more fat (1.0 g vs 1.5 g).
- Fish, tuna, fresh, skipjack, raw has more sodium (37 mg vs 177 mg).
| Macronutrients | Crustaceans, spiny lobster, mixed species, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 112 kcal | 103 kcal |
| Protein | 20.6 g | 22.0 g |
| Total Fat | 1.5 g | 1.0 g |
| Total Carbohydrate | 2.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 74.1 g | 70.6 g |
| Carbohydrates | Crustaceans, spiny lobster, mixed species, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 2.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Crustaceans, spiny lobster, mixed species, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 1.5 g | 1.0 g |
| Saturated Fat | 0.2 g | 0.3 g |
| Monounsaturated Fat | 0.3 g | 0.2 g |
| Polyunsaturated Fat | 0.6 g | 0.3 g |
| Omega-3 Fatty Acids | 8.0 mg | ~ |
| Omega-6 Fatty Acids | 13.0 mg | 16.0 mg |
| Protein & Amino Acids | Crustaceans, spiny lobster, mixed species, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 20.6 g | 22.0 g |
| Histidine | 418.0 mg | 648.0 mg |
| Isoleucine | 998.0 mg | 1,014.0 mg |
| Leucine | 1,634.0 mg | 1,788.0 mg |
| Lysine | 1,792.0 mg | 2,020.0 mg |
| Methionine | 580.0 mg | 651.0 mg |
| Phenylalanine | 870.0 mg | 859.0 mg |
| Threonine | 834.0 mg | 964.0 mg |
| Tryptophan | 287.0 mg | 246.0 mg |
| Valine | 969.0 mg | 1,133.0 mg |
| Alanine | 1,166.0 mg | 1,331.0 mg |
| Arginine | 1,799.0 mg | 1,316.0 mg |
| Aspartic Acid | 2,129.0 mg | 2,253.0 mg |
| Cystine | 231.0 mg | 236.0 mg |
| Glutamic Acid | 3,512.0 mg | 3,284.0 mg |
| Glycine | 1,242.0 mg | 1,056.0 mg |
| Proline | 679.0 mg | 778.0 mg |
| Serine | 811.0 mg | 898.0 mg |
| Tyrosine | 685.0 mg | 743.0 mg |
| Vitamins | Crustaceans, spiny lobster, mixed species, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 16.0 mcg |
| Vitamin C | 2.0 mg | 1.0 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 4.2 mg | 15.4 mg |
| Vitamin B6 | 0.2 mg | 0.9 mg |
| Folate (B9) | 1.0 mcg | 9.0 mcg |
| Vitamin B12 | 3.5 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Minerals | Crustaceans, spiny lobster, mixed species, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 49.0 mg | 29.0 mg |
| Iron | 1.2 mg | 1.3 mg |
| Magnesium | 40.0 mg | 34.0 mg |
| Phosphorus | 238.0 mg | 222.0 mg |
| Potassium | 180.0 mg | 407.0 mg |
| Sodium | 177.0 mg | 37.0 mg |
| Zinc | 5.7 mg | 0.8 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 46.2 mcg | 36.5 mcg |
| Sterols | Crustaceans, spiny lobster, mixed species, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | 70.0 mg | 47.0 mg |
| Other | Crustaceans, spiny lobster, mixed species, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.4 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Crustaceans, spiny lobster, mixed species, raw or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has fewer calories: 112 kcal for Crustaceans, spiny lobster, mixed species, raw vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Crustaceans, spiny lobster, mixed species, raw or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has more protein: 20.6 g for Crustaceans, spiny lobster, mixed species, raw vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Crustaceans, spiny lobster, mixed species, raw or Fish, tuna, fresh, skipjack, raw healthier?
Fish, tuna, fresh, skipjack, raw is lower in calories, and Fish, tuna, fresh, skipjack, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.