Crustaceans, spiny lobster, mixed species, raw vs Fish, salmon, pink, raw
Nutrition comparison per 100 g.
Crustaceans, spiny lobster, mixed species, raw
112 kcal
Fish, salmon, pink, raw
127 kcal
Calories
112 kcal
127 kcal
Protein
20.6 g
20.5 g
Carbs
2.4 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
1.5 g
4.4 g
Sodium
177 mg
75 mg
Key takeaways
- Crustaceans, spiny lobster, mixed species, raw has 12% fewer calories (112 kcal vs 127 kcal).
- Crustaceans, spiny lobster, mixed species, raw has more protein (20.6 g vs 20.5 g).
- Fish, salmon, pink, raw has more carbs (0.0 g vs 2.4 g).
- Crustaceans, spiny lobster, mixed species, raw has more fat (1.5 g vs 4.4 g).
- Fish, salmon, pink, raw has more sodium (75 mg vs 177 mg).
| Macronutrients | Crustaceans, spiny lobster, mixed species, raw | Fish, salmon, pink, raw |
|---|---|---|
| Calories | 112 kcal | 127 kcal |
| Protein | 20.6 g | 20.5 g |
| Total Fat | 1.5 g | 4.4 g |
| Total Carbohydrate | 2.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 74.1 g | 75.5 g |
| Carbohydrates | Crustaceans, spiny lobster, mixed species, raw | Fish, salmon, pink, raw |
|---|---|---|
| Total Carbohydrate | 2.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Crustaceans, spiny lobster, mixed species, raw | Fish, salmon, pink, raw |
|---|---|---|
| Total Fat | 1.5 g | 4.4 g |
| Saturated Fat | 0.2 g | 0.8 g |
| Monounsaturated Fat | 0.3 g | 1.3 g |
| Polyunsaturated Fat | 0.6 g | 0.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 8.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 13.0 mg | 81.0 mg |
| Protein & Amino Acids | Crustaceans, spiny lobster, mixed species, raw | Fish, salmon, pink, raw |
|---|---|---|
| Protein | 20.6 g | 20.5 g |
| Histidine | 418.0 mg | 543.0 mg |
| Isoleucine | 998.0 mg | 954.0 mg |
| Leucine | 1,634.0 mg | 1,562.0 mg |
| Lysine | 1,792.0 mg | 1,759.0 mg |
| Methionine | 580.0 mg | 577.0 mg |
| Phenylalanine | 870.0 mg | 845.0 mg |
| Threonine | 834.0 mg | 1,066.0 mg |
| Tryptophan | 287.0 mg | 221.0 mg |
| Valine | 969.0 mg | 1,100.0 mg |
| Alanine | 1,166.0 mg | 1,308.0 mg |
| Arginine | 1,799.0 mg | 1,287.0 mg |
| Aspartic Acid | 2,129.0 mg | 2,575.0 mg |
| Cystine | 231.0 mg | 159.0 mg |
| Glutamic Acid | 3,512.0 mg | 2,903.0 mg |
| Glycine | 1,242.0 mg | 1,263.0 mg |
| Proline | 679.0 mg | 867.0 mg |
| Serine | 811.0 mg | 905.0 mg |
| Tyrosine | 685.0 mg | 742.0 mg |
| Vitamins | Crustaceans, spiny lobster, mixed species, raw | Fish, salmon, pink, raw |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 35.0 mcg |
| Vitamin C | 2.0 mg | 0.0 mg |
| Vitamin D | ~ | 10.9 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 0.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 4.2 mg | 8.0 mg |
| Vitamin B6 | 0.2 mg | 0.6 mg |
| Folate (B9) | 1.0 mcg | 4.0 mcg |
| Vitamin B12 | 3.5 mcg | 4.2 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.0 mg |
| Choline | ~ | 94.6 mg |
| Minerals | Crustaceans, spiny lobster, mixed species, raw | Fish, salmon, pink, raw |
|---|---|---|
| Calcium | 49.0 mg | 7.0 mg |
| Iron | 1.2 mg | 0.4 mg |
| Magnesium | 40.0 mg | 27.0 mg |
| Phosphorus | 238.0 mg | 261.0 mg |
| Potassium | 180.0 mg | 366.0 mg |
| Sodium | 177.0 mg | 75.0 mg |
| Zinc | 5.7 mg | 0.4 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 46.2 mcg | 31.4 mcg |
| Sterols | Crustaceans, spiny lobster, mixed species, raw | Fish, salmon, pink, raw |
|---|---|---|
| Cholesterol | 70.0 mg | 46.0 mg |
| Other | Crustaceans, spiny lobster, mixed species, raw | Fish, salmon, pink, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Crustaceans, spiny lobster, mixed species, raw or Fish, salmon, pink, raw?
Crustaceans, spiny lobster, mixed species, raw has fewer calories: 112 kcal for Crustaceans, spiny lobster, mixed species, raw vs 127 kcal for Fish, salmon, pink, raw per 100 g.
Which has more protein, Crustaceans, spiny lobster, mixed species, raw or Fish, salmon, pink, raw?
Crustaceans, spiny lobster, mixed species, raw has more protein: 20.6 g for Crustaceans, spiny lobster, mixed species, raw vs 20.5 g for Fish, salmon, pink, raw per 100 g.
Is Crustaceans, spiny lobster, mixed species, raw or Fish, salmon, pink, raw healthier?
Crustaceans, spiny lobster, mixed species, raw is lower in calories, and Crustaceans, spiny lobster, mixed species, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.